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    • Mindfulness

    Mindfulness Courses Online

    Learn mindfulness practices for mental well-being. Understand techniques for stress reduction, meditation, and improving focus.

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    Explore the Mindfulness Course Catalog

    • Status: Free Trial
      Free Trial
      A

      Arizona State University

      Grit and Growth Mindset

      Skills you'll gain: Overcoming Obstacles, Resilience, Growth Mindedness, Goal Setting, Personal Development, Persistence, Professional Development, Adaptability, Self-Awareness, Planning

      4.6
      Rating, 4.6 out of 5 stars
      ·
      23 reviews

      Mixed · Course · 1 - 3 Months

    • Status: Preview
      Preview
      T

      The University of North Carolina at Chapel Hill

      Positive Psychology

      Skills you'll gain: Positivity, Compassion, Resilience, Mental Health, Personal Development, Creativity, Emotional Intelligence, Adaptability, Relationship Building, Mindfulness

      4.7
      Rating, 4.7 out of 5 stars
      ·
      6K reviews

      Mixed · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      S

      Stanford University

      Rebuilding Our Relationship with Food

      Skills you'll gain: Nutrition and Diet, Compassion, Mindfulness, Cultural Diversity, Self-Awareness, Behavioral Health, Decision Making

      4.9
      Rating, 4.9 out of 5 stars
      ·
      348 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      Universidad de Palermo

      Psicología del Aprendizaje

      Skills you'll gain: Human Learning, Learning Theory, Formal Learning, Psychology, Learning Styles, Education and Training, Social Sciences, Behavior Management, Learning Strategies, Interactive Learning, Student-Centred Learning

      4.9
      Rating, 4.9 out of 5 stars
      ·
      355 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      The Neuroscience of Personal Excellence

      Skills you'll gain: Resilience, Personal Development, Decision Making, Persistence, Self-Awareness, Problem Solving, Emotional Intelligence, Growth Mindedness, Cognitive flexibility, Neurology, Human Learning, Stress Management, Mental Concentration, Psychology, Mental Health, Learning Strategies, Leadership, Productivity, Anatomy, Business

      4.7
      Rating, 4.7 out of 5 stars
      ·
      70 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      A

      Alfaisal University | KLD

      كيفية السيطرة على التوتر والقلق

      Skills you'll gain: Stress Management, Mindfulness, Preventative Care, Public Health and Disease Prevention, Resilience, Behavioral Health, Mental Health, Emotional Intelligence, Self-Awareness

      4.9
      Rating, 4.9 out of 5 stars
      ·
      57 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview
      U

      University of Rochester

      Introduction to Self-Determination Theory: An approach to motivation, development and wellness

      Skills you'll gain: Self-Motivation, Mindfulness, Motivational Skills, Personal Development, Learning Theory, Human Development, Psychology, Stress Management, Industrial and Organizational Psychology, Cultural Diversity, Goal Setting, School Psychology, Occupational Therapy

      4.8
      Rating, 4.8 out of 5 stars
      ·
      513 reviews

      Beginner · Course · 1 - 3 Months

    • Status: New
      New
      Status: Free Trial
      Free Trial
      U

      University of Cambridge

      Introduction to Cognitive Psychology and Neuropsychology

      Skills you'll gain: Neurology, Human Learning, Psychology, Magnetic Resonance Imaging, Human Development, Science and Research, Mental and Behavioral Health Specialties, Research, Child Development, Scientific Methods, Biology, Research Methodologies

      Mixed · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      C

      Case Western Reserve University

      Inspiring Leadership through Emotional Intelligence

      Skills you'll gain: Leadership Development, Emotional Intelligence, Organizational Leadership, Leadership, Compassion, Team Leadership, Business Leadership, Personal Development, People Development, Coaching, Self-Awareness, Empathy, Change Management, Relationship Building, Stress Management, Mindfulness

      4.7
      Rating, 4.7 out of 5 stars
      ·
      1.7K reviews

      Beginner · Course · 1 - 3 Months

    • Status: New
      New
      Status: Free Trial
      Free Trial
      U

      University of Cambridge

      The Psychology of Emotions: an introduction to embodied cognition

      Skills you'll gain: Psychology, Human Learning, Non-Verbal Communication, Social Sciences, Neurology, Medical Imaging, Interpersonal Communications, Research, Research Methodologies

      Mixed · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      The Teacher and Social and Emotional Learning (SEL)

      Skills you'll gain: Peer Review, Self-Awareness, School Psychology, Program Evaluation, Personal Development, Mindfulness, Childhood Education and Development, Diversity Equity and Inclusion Initiatives, Curriculum Planning, Teaching, Education and Training, Emotional Intelligence, Social Justice, Social Skills, Child Development, Behavior Management, Student Support and Services, Persistence, Empathy, Growth Mindedness

      4.7
      Rating, 4.7 out of 5 stars
      ·
      910 reviews

      Beginner · Specialization · 3 - 6 Months

    • Status: Preview
      Preview
      U

      University of California, Irvine

      Life 101: Mental and Physical Self-Care

      Skills you'll gain: Stress Management, Personal Care, Personal Development, Emotional Intelligence, Mental Health, Self-Awareness, Mindfulness, Behavioral Health, Preventative Care, Nutrition Education, Nutrition and Diet, Positivity, Mental Concentration

      4.8
      Rating, 4.8 out of 5 stars
      ·
      269 reviews

      Beginner · Course · 1 - 3 Months

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    1…678…14

    In summary, here are 10 of our most popular mindfulness courses

    • Grit and Growth Mindset: Arizona State University
    • Positive Psychology : The University of North Carolina at Chapel Hill
    • Rebuilding Our Relationship with Food: Stanford University
    • Psicología del Aprendizaje: Universidad de Palermo
    • The Neuroscience of Personal Excellence: University of Colorado Boulder
    • كيفية السيطرة على التوتر والقلق: Alfaisal University | KLD
    • Introduction to Self-Determination Theory: An approach to motivation, development and wellness: University of Rochester
    • Introduction to Cognitive Psychology and Neuropsychology: University of Cambridge
    • Inspiring Leadership through Emotional Intelligence: Case Western Reserve University
    • The Psychology of Emotions: an introduction to embodied cognition : University of Cambridge

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