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Mindfulness Courses Online

Learn mindfulness practices for mental well-being. Understand techniques for stress reduction, meditation, and improving focus.


Explore the Mindfulness Course Catalog


  • Status: Preview
    Preview
    U

    University of Geneva

    Mentaliser : de la théorie à l’intervention clinique

    Skills you'll gain: Cognitive Behavioral Therapy, Clinical Psychology, Psychology, Mental and Behavioral Health Specialties, Psychotherapy, Mental Health, Mental Health Therapies, Psychiatric And Mental Health Nursing, Human Development, Child Development, Rapport Building, Interpersonal Communications, Mindfulness, Patient Communication

    4.9
    Rating, 4.9 out of 5 stars
    ·
    211 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Preview
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    Y

    Yale University

    The Science of Well-Being for Parents

    Skills you'll gain: Stress Management, Mindfulness, Parent Communication, Time Management, Emotional Intelligence, Productivity, Personal Development, Self-Awareness, Child Development, Growth Mindedness, Positive Behavior Support, Family Support

    5
    Rating, 5 out of 5 stars
    ·
    94 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    C

    Coursera

    Emotional Intelligence in Leadership

    Skills you'll gain: Emotional Intelligence, Conflict Management, Empathy, Leadership Development, Personal Development, Leadership, Self-Awareness, Professional Development, Adaptability, Relationship Building, Team Management, Self-Discipline, Communication, Active Listening, Stress Management, Decision Making, Mindfulness

    4.8
    Rating, 4.8 out of 5 stars
    ·
    157 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    U

    University of Colorado System

    Pain Management: Easing Pain in Palliative Care

    Skills you'll gain: Pain Management, Care Management, Patient-centered Care, Hospice, Patient Evaluation, Treatment Planning, Patient Safety, Pharmacology, Medication Therapy Management, Clinical Assessment, Patient Communication, Physical Therapy, Substance Abuse, Mindfulness

    4.8
    Rating, 4.8 out of 5 stars
    ·
    191 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    T

    Tecnológico de Monterrey

    Psicología Positiva

    Skills you'll gain: Personal Development, Social Work, Empowerment, Self-Awareness, Positive Behavior Support, Community Development, Resilience, Psychology, Social Sciences, Mindfulness

    4.8
    Rating, 4.8 out of 5 stars
    ·
    176 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    U

    University of Minnesota

    Introduction to Integrative Nursing

    Skills you'll gain: Nursing Practices, Nursing Management, Clinical Leadership, Patient Evaluation, Nursing, Nursing Care, Clinical Nursing, Pain Management, Patient-centered Care, Clinical Assessment, Health Assessment, Chronic Diseases, Stress Management, Mindfulness

    4.8
    Rating, 4.8 out of 5 stars
    ·
    96 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    U

    University of Colorado Boulder

    Principles of Leadership: Leading Oneself

    Skills you'll gain: Goal Setting, Self-Awareness, Personal Development, Resilience, Stress Management, Action Oriented, Growth Mindedness, Mental Concentration, Overcoming Obstacles, Self-Motivation, Persistence, Accountability, Emotional Intelligence, Leadership, Initiative and Leadership, Mindfulness, Leadership Development, Productivity, Time Management, Visionary

    Build toward a degree

    4.8
    Rating, 4.8 out of 5 stars
    ·
    114 reviews

    Beginner · Specialization · 3 - 6 Months

  • Status: Preview
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    S

    Shanghai Jiao Tong University

    Improving Immunity Based on Traditional Eastern Exercises

    Skills you'll gain: Sports Medicine, Immunology, Exercise Science, Exercise Therapy, Public Health and Disease Prevention, Research, Cultural Responsiveness, Mindfulness, Stress Management, Infectious Diseases, Respiration, Mental Health Therapies

    4.5
    Rating, 4.5 out of 5 stars
    ·
    102 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Preview
    Preview
    U

    University of California, Santa Cruz

    The Career Design Lab: Change your Job, Change your Life

    Skills you'll gain: Professional Networking, Positivity, Design Thinking, Decision Making, Relationship Building, Professional Development, Creative Thinking, Interviewing Skills, Optimism, Self-Awareness, Negotiation, Personal Development, Emotional Intelligence, Goal Setting

    4.9
    Rating, 4.9 out of 5 stars
    ·
    16 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    U

    University of Colorado Boulder

    Teacher SEL: Programs, Possibilities, and Contexts

    Skills you'll gain: Mindfulness, Teaching, Self-Awareness, Classroom Management, Storytelling, Adult Education, Parent Communication, Resilience, Cultural Responsiveness, Stress Management, Community Development, Collaboration, Liberal Arts

    4.7
    Rating, 4.7 out of 5 stars
    ·
    155 reviews

    Advanced · Course · 1 - 4 Weeks

  • Status: New
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    Status: Preview
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    S

    S.P. Jain Institute of Management and Research

    Journey Towards Self Mastery

    Skills you'll gain: Emotional Intelligence, Empathy, Self-Awareness, Personal Development, Mindfulness, Cognitive flexibility, Stress Management, Creativity, Resilience, Critical Thinking and Problem Solving, Adaptability, Decision Making

    Beginner · Course · 1 - 3 Months

  • Status: New
    New
    Status: Free Trial
    Free Trial
    S

    Skillshare

    Modern Meditation: Discover Your Potential, Power & Purpose

    Skills you'll gain: Positivity, Resilience, Mindfulness, Growth Mindedness, Empowerment, Persistence, Personal Development, Goal Setting, Self-Motivation, Courage, Self-Awareness, Visionary, Creative Thinking, Action Oriented, Journals

    Beginner · Course · 1 - 4 Weeks

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In summary, here are 10 of our most popular mindfulness courses

  • Mentaliser : de la théorie à l’intervention clinique: University of Geneva
  • The Science of Well-Being for Parents: Yale University
  • Emotional Intelligence in Leadership: Coursera
  • Pain Management: Easing Pain in Palliative Care: University of Colorado System
  • Psicología Positiva: Tecnológico de Monterrey
  • Introduction to Integrative Nursing: University of Minnesota
  • Principles of Leadership: Leading Oneself: University of Colorado Boulder
  • Improving Immunity Based on Traditional Eastern Exercises: Shanghai Jiao Tong University
  • The Career Design Lab: Change your Job, Change your Life: University of California, Santa Cruz
  • Teacher SEL: Programs, Possibilities, and Contexts: University of Colorado Boulder

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