Please note: This course content was originally presented at the ACE Health and Fitness Summit: A Holistic Approach to Mental Health, a live, virtual event.



A Holistic Approach to Mental Health
This course is part of Pathway to Wellness: Mind, Movement & Nutrition Specialization

Instructor: American Council on Exercise
Included with
Recommended experience
What you'll learn
Apply holistic strategies—including nutrition, movement, sleep, and connectedness—to support clients’ mental well-being.
Expand your professional offerings with insights from industry experts to promote sustainable mental health within your scope of practice.
Skills you'll gain
Details to know

Add to your LinkedIn profile
October 2025
5 assignments
See how employees at top companies are mastering in-demand skills

Build your subject-matter expertise
- Learn new concepts from industry experts
- Gain a foundational understanding of a subject or tool
- Develop job-relevant skills with hands-on projects
- Earn a shareable career certificate

There are 6 modules in this course
This course explores how nutrition, movement, sleep, breath, and connectedness influence mental well-being. You’ll gain expert insights and practical tools to support clients’ mental health while staying within your professional scope.
What's included
2 readings
A healthy diet is critical for the brain to thrive. Establish an understanding of how the foundation of specific nutrients, dietary patterns, quality of diet and supplementation make a difference in our mental health.
What's included
4 videos1 assignment
A healthy diet is critical for the brain to thrive. Establish an understanding of how the foundation of specific nutrients, dietary patterns, quality of diet and supplementation make a difference in our mental health.
What's included
3 videos1 assignment
As research expands on modifiable lifestyle behaviors, sleep is at the forefront as a behavior that can affect mental health and brain health on a multitude of levels. This session will cover the relationships between sleep, mental health, and brain health and how health and exercise professionals can begin to address healthy sleep behaviors with clients, while remaining in their scope of practice.
What's included
5 videos1 assignment
By honing in on the importance of breath and how it can impact our well-being on a daily basis, we are able to use it to our advantage to improve mental health, decrease anxiety and stress, regulate the nervous system, and improve focus and performance.
What's included
5 videos1 assignment
Community, connection and holistic wellness can change the game for clients’ mental health and overall wellness. Learn how to create programs and classes to connect community, combine movement, nutrition, mindfulness, and sleep practices to support your clients on their journey.
What's included
6 videos2 readings1 assignment
Earn a career certificate
Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.
Instructor

Offered by
Explore more from Basic Science
American Council on Exercise
American Council on Exercise
Why people choose Coursera for their career





Open new doors with Coursera Plus
Unlimited access to 10,000+ world-class courses, hands-on projects, and job-ready certificate programs - all included in your subscription
Advance your career with an online degree
Earn a degree from world-class universities - 100% online
Join over 3,400 global companies that choose Coursera for Business
Upskill your employees to excel in the digital economy
Frequently asked questions
To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile.
If you subscribed, you get a 7-day free trial during which you can cancel at no penalty. After that, we don’t give refunds, but you can cancel your subscription at any time. See our full refund policy.
More questions
Financial aid available,