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Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

4.7
stars
34,013 ratings

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

Top reviews

PE

Oct 18, 2021

This course taught me a lot about the components of food! Processed and non-processed food which was the best food of all. I will be happy to spread this healthy dietary ways to my family and friends!

AB

Aug 22, 2017

I know supplements and vitamins were not necessarily recommended as opposed to healthy foods, but they didn't really cover the scientific reasons why not. I would like more information on this topic.

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Apr 24, 2024

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By Hassas F

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Jan 31, 2023

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Dec 29, 2022

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By Omnia A

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Sep 30, 2022

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Jun 2, 2022

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By reem f

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Feb 28, 2022

5/5

By Diki R

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Feb 19, 2022

top

By 李芳谷

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Dec 7, 2020

很有用

By ANEETTA T

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Sep 3, 2020

Gud

By Alaa A N

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Oct 1, 2019

♥♥♥

By Jade E F

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Jun 24, 2018

YAY

By Juan F O G

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Dec 5, 2017

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Sep 7, 2016

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By 高建龙

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May 1, 2025

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Nov 25, 2024

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Nov 7, 2024

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Oct 30, 2022

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Jun 17, 2022

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Apr 18, 2022

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By Anthony M

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Apr 6, 2022

A+

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Feb 24, 2022

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Sep 10, 2021

ec

By Gina D

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Aug 23, 2021

👍

By Saba I

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Jul 25, 2021

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By Deleted A

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Apr 25, 2021

no