Excelente contenido y clara explicacion del valor nutricional de los alimentos, asi como el importante beneficio que nos trae para lograr estar saludables. Felicitaciones y gracias.

Brilliant course. Some of the recipees (Eg: Idli) are highly americanized versions of the originals - so a small resource showing the dish in its originality would be approprirate.

fue muy bueno muchas gracias, fue bueno por que no tenia sentido mucho para mi sobre la nutrición, ahora puedo saber más sobre mi alimentación, y como puedo lograla todos los días.

The cours is really nice for improving your eating habits. The things you need to do each week dont take long, so its easy to stay motivated and focused. Definitely a recommendation

Best course to know about what to eat, what not to, how much to eat, how to eat, how to moderate your food in order to get a healthy system of body by making some lifestyle changes.

I felt great to attend this course and it has upgraded my knowledge and skills about food and nutrition.

I recommend this course to all people who have interest in nutrition & health

This course helped me to understand the importance of nutritions we provide to our bodies and gave me an insight of some simple cooking techniques that can help me enhance my meals.

This is an excellent course. Very precise and very informative. This course has changes my way of looking at food. I now treat food as "FOOD" comprising taste, health and nutrition.

Great course. Teaches you the best of things about health and nutrition. I'm thinking I'm going to start changing the way I eat in order to get healthy and be pain and disease free.

Great way to understand some basics! The only thing to have in mind is that it's US based info, so you will have to research more about your culture and your society. But it's good.

very helpful for understanding Food and its relation with health It also helped me to change my eating habits, doing exercise on regular base and what kind of food should be eaten

A very useful course for those who care about their health. It is very clear and briefly told about all the moments that may arise in life. And amazing recipes from Maya of course.

I really liked the course. It was very informative and I think it is so important to have at least some knowledge on the field of food health. I'm so glad that I found the course.

This course was very easy to understand and provides what I expected. It'll teach you how to balance your diet/meals and eating habits and make you aware of the fast food industry.

This course has opened my eyes to a lot of benefits like eating at the table, eating slowly and just trying to pick out the right non processed food items that benefit your health.

Excellent course, i really enjoy it. I had learnt interesting and useful things. since how foods works in our body to recomendations at the supermarket shop, with healthy recipes.

Many thanks to the Maya lecturer!

Very useful, affordable, quality material.

I took the course very easily.

Beautiful diction, an image of a lecturer.

I recommend this course !!!!!

It's a wonderful baseline course that provides all the necessary information regarding health food and a healthy lifestyle! Thanks to everyone involved in building up this course.

Easy to follow course. Even though there's not a lot of material to study but there is just the right amount to get you started in your journey for better food choices and cooking.

Explains the basis of a healthy diet and how to acheive it. Interesting and interactive, we know what to be careful about in our diet at the end of this course, and how to do that.

Thanks a lot I enjoyed so much with you

& I learned a lot from this course and I feel inspired to make positive, health-promoting changes in my life and the lives of my loved ones.

I am trying my best to take your advices. I have already started making helathier choices. You made it sound so easy. And the most important thing to control my portions. Thank you

Good overview of a complex topic. Not only is the theory and scientific aspect explained but it is coupled with case-studies and examples making this knowledge directly applicable.

Maya's simple and yet powerful message on healthy diet is commendable. A great course for those need basic fundamentals on eating the right food for long term health. Thanks a lot.

Very useful guide for healthy eating with clear explanation. I've learned a lot from the the course. Gonna apply those rules in my diet slowly by slowly. Thanks for providing this.