I found this course to be very helpful in the way I shop for food, prepare meals, and read nutrition labels. I'd recommend it to friends and family members.

I really enjoyed studying in this course. My knowledge has been enriched and expanded on the topic of nutrition and I have been greatly consulted. Thanks (:

I really liked the teacher Dr. Maya Adam. Always seemed upbeat and cared about health and food a lot. Seemed like an overall good person. A good free class!

Великолепный курс. Очень понравились предоставленные рецепты. Доступность в понимании материала, особенно для меня, не идеально владеющей английским языком.

Very well explained , the way of conveying message was very good. It is really simple and helpful for a general approach to eating for health in daily life.

Started with nice informations then became really easy and common sense. Thought I would learn more, but it was the introduction. I had bigger expectations!

The course was fairly informative and helpful. I like to re-watch the lectures so that I can inculcate some of the good points mentioned during the lecture.

I really like the style of the video lectures! They aren't the typical boring lectures. I enjoyed the course and would to love to know more about nutrition!

A great course that teach fundamentals of healthy nutrition basics and general health and wellness by making right choices when taking and preparing meals.

I really enjoy this course. It opens my mind about what kind of food is good for my body. Also telling me how important nutrients in it. Thank you so much.

Very informative and resourceful. It has added to my knowledge. The videos we're short and the mode of teaching was very clear. Thank you so much coursera.

It is really interesting i loved this course ,thank you ,very helpful.It enables me to understand a lot of things in our lifestyle and the manner of food.

Loved the instructors. The course was clear and easy to understand. The small lessons within the larger changed my perspective. I will highly recommend.

Great information that was very easy to understand and use! I appreciated this course and will definitely be using what I learned to live a healthier life.

It was an amazing way to spend my time while staying at home. I enjoyed learning new information and knowing new health choices. Thanks for your hard work.

Very interesting and complete guide through the basics of food and healthy eating. Great starting point to your journey into healthy eating and nutrition.

Отличный курс, полезен для любой аудитории. Много внимания уделяется сбалансированному питанию. Занятия хорошо структурированы. Понравились рецепты Майи :)

The course was great, but I already knew a lot from experience and online education :). Would love to get a bit deeper with an online course from Stanford!

Es un curso muy práctico donde podemos analizar fácilmente los grupos de alimentos, creando conciencia para posteriormente crear un cambio en nuestra salud

Really like this course that gives me more systematic knowledge of healthy food and diet. Pretty practical as some suggestions about shopping and receipts.

It is useful and helpful for me to learn how to form a healthy diet, such as eating less processed food and more vegetables than carbohydrates, less sugar.

This was such a great course! It brings up so many great topics and covers a wide variety as well. Loved the recipes & 'how tos' at the end of the course!!

Got a lot of this course. Upbeat, friendly and informative. Great visuals, inspiring for change. Appreciated instructor's warmth and presentation style.

Just completed Week 1, it's so great that it is possible, to gain good information about Food and Health, for free, so I really learn to make good choices.

An excellent introduction to how food impacts health and how health can be improved by small but important changes in our food preparation and consumption.