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Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

4.7
stars
33,182 ratings

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

Top reviews

VI

Jan 18, 2021

It was an interesting and informative, at a basis level, course. The information is easy to understand and the new gained knowledges tend to remain in your memory, due to short and interactive videos.

AT

Jun 21, 2021

The course outline were very informative and direct. I am now very aware on my daily eating habits and what to look out for when selecting a dish that will serve to be healthy in mind, soul and body.

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2551 - 2575 of 9,447 Reviews for Stanford Introduction to Food and Health

By Allie G

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Apr 10, 2020

This was a great course. It really helps me see food in a different light. I appreciate that. Thank you so much!

By Jordan S

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Jan 19, 2020

Great course for anyone who wants to be more mindful about their food decisions and some tips on eating healthier

By Anita Z

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Oct 25, 2019

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t and is must watch for those who arent cooking at home often.

By Cintia C

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May 15, 2018

Great foundational course if you'd like to know about basic nutrition and human health. Great practical tips too.

By Emma T

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Jan 20, 2018

Thank you very much for teaching me about basic knowledge about food and health. I found this course very useful.

By Marta K

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Sep 6, 2017

Very basic but at the same time very informative. Great first step to understand the relation of food and health.

By Callum R

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Nov 11, 2016

What every adult should know but currently doesn't. Simple clear guidelines that follow common sense and science.

By Oluwadamilola L

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Jan 19, 2016

Simple and straight to the point. A simple approach to healthy eating that we can incorporate into our lifestyle.

By Gabriela M U M

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Oct 4, 2023

I enjoyed a lot learning about this very important topic. I am really glad for this course. Thank you very much.

By Catalina H

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May 7, 2023

The course is highly recommended. You will learn so much how to manage your health through healthy food choices.

By Чуктурова Е И

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Dec 3, 2022

курс на одном дыхании прошла👍🏻 Все доступно, понятно, легко и просто! Жаль, что невозможно оплатить сертификат

By Julie C

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Nov 3, 2021

great starter nutrition information course would recommend to others who would like a solid base to start with

By Tammy H

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Sep 30, 2020

Great course with and easy to follow. We great ay breaking down nutrition and the importance of all food groups!

By Faith A A

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Aug 28, 2019

I like this course. It’s really put food, nutrition and cooking in perspective that’s understandable. Thank you.

By RACHEL I

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Oct 14, 2018

I ABSOLUTELY LOVED THIS COURSE AND THE PROFESSOR TEACHING THE COURSE WAS VERY INFORMATIVE THANK YOU ALL SO MUCH.

By Chaitali S

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Apr 17, 2018

This is an amazing course! I love the way it is put in simple yet informative terms. Thank you Maya and Micheal!

By Hai-Yen P

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Jan 29, 2018

Very practical & easy to understand. But I would like to see more courses digging deeper into nutrition science.

By Karen I

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Jul 30, 2017

This course was an

enlightenment into our

everyday foods. I am

going to a whole foods

store to see the

difference.

By Ben F

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Jul 4, 2017

loved this course. Especially the fact that the videos were engaging and easy to understand. Very inspirational.

By Vivek K

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Jan 31, 2016

It's a very informative course. I like the way the instructor presents and discuss the facts and current issues.

By Rizwana S

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Mar 15, 2025

I have tried a number of easy glutton free recipes I have learned during this course and will try more recipes.

By imisi c

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Aug 7, 2024

A respledent and easy-to-understand course. Anyone and everyone could take it as it is beneficial for everyone.

By Ahsan R

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Jul 19, 2024

All things are described very well. Seriously very helpful for the people who want to make their diet healthful

By Sara I

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Oct 5, 2022

Si quieres una pequeña, entretenida pero muy completa introducción a la Nutrición esta es una muy buena opción

By Hariom T

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Sep 18, 2022

Great learnigns for basic healthy foods, Nutrition, importance of foods and nutritional values. Enjoyed a lot.