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Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

4.7
stars
34,013 ratings

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

Top reviews

MM

Aug 22, 2017

This course helped me a lot in order to understand about the importance of planning a good meal. It would be even amazing to have recipes at the end that more vegan and also without the use of sugar

KW

Mar 10, 2023

This course has a lot of great information on nutrition and simple eating without being overwhelming. It gives practical advice that anyone seeking to eat healthier can implement in their daily lives.

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3376 - 3400 of 9,671 Reviews for Stanford Introduction to Food and Health

By Xian Z

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Oct 20, 2016

This course is a very easy-to-follow instruction of how to choose food and eat healthy!

By Michael A G

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Apr 3, 2016

Very informative and simple. I love all the recipes and I can't wait to try all of them.

By Astghik

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Feb 13, 2025

I learned so much new information about how to eat healthy. Thank you for your lessons.

By Minh N V H

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Oct 31, 2024

Unbelievable, the course was amazing. I learned a lot of good things, thank you cousera

By Brian W

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Jul 2, 2024

Great course... lots of useful information and recipes. Hope it helps me stay healthy

By Romer M

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May 7, 2023

Excelente curso, muy importantes informaciones contiene para vivir una vida saludable..

By Kinza H

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Dec 14, 2022

this course was really interesting and ihave learned a lot from this course . thank you

By Maliha A

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Dec 8, 2022

It was very healpful and I learned a lot about food, nutritions and healthy lifestyles.

By Thủy P T

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Aug 12, 2022

It's good course for me and everyone. I can use the information for the course to life.

By Karina E

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Jun 17, 2022

Estoy encantada de poder aprender nuevos conocimientos y asi mismo ponerlos en practica

By Claudia P Q C

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Jan 26, 2022

Useful and interesting. The methodology is very good. It is based on scientific facts.

By Anapeta P

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Dec 29, 2021

Great class for beginners. The information was explained thoroughly and well organized.

By Heba K M B

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Oct 11, 2021

This course is useful and helpful for understanding the introduction of human nutrition

By Alexander S

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May 17, 2021

Learned many important new things and got more details on things i already kind of knew

By Nikos K

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Feb 20, 2021

Really interesting course, very engaging. Week's 5 bonus material is a must read/watch!

By Maleka F S

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Jan 9, 2021

I learned a lot from this course. I love our teacher and enjoyed this course very much.

By Lisa D D

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Oct 23, 2020

This course was extremely informative as it relates to facts around food and nutrition.

By Dixitha S

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Oct 10, 2020

it was very useful. And I have started to work on it.

Eat. Not too much. Mostly plants.

By Samar F

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Sep 30, 2020

Excellent course with very useful information i was happy and grateful with this course

By Loretta M

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Aug 19, 2020

Excellent course. Good information, great presentation with very credible instructors.

By Pamela S B

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Jul 30, 2020

This course will help you understand the way we should be eating and why. Great course!

By Fayez A

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May 16, 2020

Very very attractive course in clear ways to present and rich in information, thank you

By Adhithya S

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Apr 17, 2020

Great course to understand the basics of nutrition. Very easy to understand and follow.

By Omar S Z

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Apr 14, 2020

Excelente opción para conocer mas sobre los nutrientes y las maneras sanas de la comida

By Jeffry N

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Sep 23, 2019

I really learn a lot. A great course for beginner and course content delivered clearly.