Chevron Left
Back to Stanford Introduction to Food and Health

Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

4.7
stars
33,989 ratings

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

Top reviews

KW

Mar 10, 2023

This course has a lot of great information on nutrition and simple eating without being overwhelming. It gives practical advice that anyone seeking to eat healthier can implement in their daily lives.

PE

Oct 18, 2021

This course taught me a lot about the components of food! Processed and non-processed food which was the best food of all. I will be happy to spread this healthy dietary ways to my family and friends!

Filter by:

3551 - 3575 of 9,671 Reviews for Stanford Introduction to Food and Health

By danny l

•

Mar 30, 2021

Magnifico curso, felicito a su instructora Maya Adams, he aprendido bastante👍👍👍

By Sabrinna R R

•

Jan 17, 2021

Great way to look at living a healthy lifestyle and staying aware of what you eat.

By JoAnn K

•

Dec 3, 2020

Very easy to understand course for the beginner. Very informative and interesting.

By Busra V

•

Nov 6, 2020

it was a good course if people interested in nutrition and food. I really like it.

By Jaymee E

•

Oct 25, 2020

Great for beginner information! I've recommended to my fitness clients. Thank you!

By SHASHANK S M

•

Sep 2, 2020

ENJOYED THIS COURSE!! ......A VERY DECENT EXPLANATION TO ALL THE THINGS. LOVED IT.

By Anand M -

•

Jul 31, 2020

Very good information about Health and Food. I am very satisfied with this course.

By cooper钱柯

•

Jul 13, 2020

This is a very meaningful course for health and lifestyle.I learned a lot from it.

By Val B

•

May 23, 2020

Muy buen curso , te da la noción para empezar a cambiar hábitos en tu alimentación

By Ana F

•

May 18, 2020

Excelente curso, Aprendí muchas cosas nuevas para mejorar mis hábitos alimenticios

By Gloria L

•

May 16, 2020

Helpful information that's clearly laid out and easy to digest with practical tips

By Rohan D

•

Apr 12, 2020

It was really informative,and has added deep insites relating food and its Health.

By Cecilia a

•

Apr 11, 2020

Best course ever...help me with my boy about healthy food and very healthy recipes

By Phillip A C

•

Feb 19, 2020

It gives ways to cook instead of just telling you to cook healthier. Great Course.

By Lucinda S

•

Sep 7, 2019

Excellent class. Has changed the way I eat, and how I cook for my family. Brava.

By Pamela C

•

Jun 8, 2016

Very useful course! Recommend everyone who focused on healthy lifestyle to attend!

By Cristina P

•

Jun 9, 2025

Very interesting. A good basis for anyone interested in learning about nutrition.

By Elioty G R

•

Sep 27, 2024

Es un curso excelente, con buena metodología y calidad de contenido. Me encantó!!

By Dr. N F

•

Aug 14, 2024

Perfect free course encourage me to take more courses. Thanks for your generosity

By rajesh d

•

Nov 21, 2023

I got lot of important learning from this course. very useful for my career ahead

By María A

•

Sep 20, 2023

Me encanto este curso, Super corto y sencillo. Te hace recapacitar en tus habitos

By Juan D V Z

•

Aug 17, 2023

The course shows - in a basic way - how to improve our health in nutrition terms.

By Teresa E M O

•

Jul 24, 2023

I loved this course! They helped me with my relationship with food! Thanks a lot!

By Mughilesh B

•

Jun 30, 2023

For a common man this course is very important,it can drastically change his life

By Karin S

•

Jun 1, 2023

Fantastic! Real and simple to understand while still so informative. Thank you!