This course brings foundational knowledge about nutrition. Back to the basis is a good way to build our methods to prevent obesity and diabetes. It is not easy, but doable for everyone. Thank you so much.

Me encantó, aprendí mucho sobre los comportamientos que nos llevan a un mal consumo de alimentos y como mejorarlos, además, a saber elegir que tipo de alimentos comer para llevar una vida sana y duradera.

It is very good course.It helps me to understand the food and what i eat.It helps me also to have a good background about processing food.I am sure my life will change after finish it.Thank you very mush.

Best course till to date. The Professor and course design is very easy and very informative with easy quiz. This Course is a piece of gift from god, everybody should dig into it. Valuable one. I love it !

Truly enjoyed all of the course, but especially week 5. When we were introduced recipes that will help us put our learning into practice at home with our families. Easy quick recipes for the whole family!

As the title suggests, the course offers basic information and rules for healthy nutrition. Although basic, it is well bulit and paced, qhich makes it really pleasant to follow. I enjoyed it a great deal.

I really enjoyed this online course. I could do it at my own time. Most of all it gave me a little more insight on what I have already been reading but enjoyed being tested about eating healthy and why.

Excelente curso!!! Te da a conocer todo acerca de la alimentación, explica con detalle y de manera fácil la importancia de la alimentación, además que lo aterriza a practicas diarias de la vida cotidiana

I would recommend this course to anyone interested in a better understanding of food and nutrition. I found the first two courses more difficult and realized that I failed to think about food as energy.

This course is really very interesting. I liked the questions of the tests, as they ask the essence of the material passed. Teachers very clearly explained everything. Thanks for such a wonderful course!

Más herramientas para mejorar mi alimentación y especialmente mi salud y de quienes me rodean, aprender a diferenciar y sobre todo hacer los calculos correctos sobre la alimentación que uno llega a tener

excelente temario...me ha servido muchísimo para implementar cambios primeramente en mi dieta y poder transmitirlos a mi familia y entorno. Pero esta Quinta semana no he podido entrar fácilmente al curso

I enjoyed taking this course. I learned so much about food and what to look for to stay healthy. I also appreciated that it was shorter videos. The information was just right, as not to feel overwhelmed.

Very interesting course. I was so excited to learn more about healthier choices of food that completed all the videos within few days. Especially helpful was the information about macronutrients. Thanks.

it was so so helpful . even though i have home cooked food almost everyday their was so much to work on , like size of the plate ect . its my personal advice the every one should complete this course .

This course has short but informative videos. Dr. Maya presents information in a very concise way. Advice and suggestions provided are very practical and best I have come across so far. THANKS Dr. Maya.

A very informative course. Beautifully explained to let one give thought on what we eat everyday and even more motivating to start cooking super simple healthy dishes to survive on !!!! all worth it !!!!

This was an incredibly insightful course and I loved every minute of it. All of the information was presented in a way that was easy to comprehend for a beginner, and I got so much out of it. Thank you!

The course presents important topics which depict the way our society perceives food and its impact on the population's health. I was so interested in this course that I finished it before the due date.

I learned a lot in this class. I have type 1 diabetes since the age of two and it taught me so much more about the foods we buy at the grocery store. I am changing what kind of snacks I eat from now on.

It is a very simple presented course that attract you to go more, Wish it was long. It open up to give a lot of knowledge for us who prior we never cared much nor have good habit on what to eat and why.

This course gives me a new insight about Food, Health and Eating behaviour. This lesson is so recommended to get a knowledge about how maintain our health through the food and our behaviour. Thank you!

Very eye opening. I have learned so much about food and have completely changed my perspective on what it is and how it is that i eat food. I hope to use this knowledge to help those who live around me.

Awesome insights shared in the course which is helpful in maintaining the clear insights of Nutritional health. Thanks Stanford and Coursera for helping me understand the much needed knowledge nowadays.

Creo que es un curso introductorio muy bueno, aunque solo se basa en los hábitos alimentarios de EUA, me clarifico las ideas en cuanto al estilo de comida en mi país y los errores que estaba cometiendo.