A very fundamental course to start your journey as a health and fitness enthusiast. This course will give you an overall idea of the food crisis and how to get an idea whats going on all over the world.

It is a fantastic course given by lecture Maya Adam. I really enjoyed the course which contains Food and health theory and practices, beautiful videos, animations and cooking recipes. Fully recommended.

This is a basic overview on how to eat well and balanced in order to remain healthily. I loved the recipes at the end and Maya is a lovely MD to listen to as she creates a fun and practical environment.

Este curso es muy bueno, aprendí y afiancé conocimientos sobre la nutrición. Me encanta que vuelven a lo sencillo del ser humano, alimentos y de la vida en general para enseñar sobre hábitos saludables.

A course that it may sound simple at the first sight, but when it comes to manage your health, you can find useful basic information that can be used when choosing to change or improve the way you live.

Excellent course on Food. Even though there is a lot of fundamental information in the course I already knew, it helps me to have different perspective of how we define food and choose our meal wisely.

I loved this course since it was interactive. I only needed to dedicated half an hour and I learned a lot in that short amount. I liked that they included some history of the consumerism of fast foods.

This is a great curse, I learned a ot about the concept that we have of food and meal as a sociaety. And what kind of things do the companies to convince us of buy their products that has no nutrients.

un curso interesante que te enseña como consumir más inteligentemente tus alimentos, te hace reflexionar acerca de los productos que consumimos generalmente y como seleccionar mejor nuestros alimentos.

Great and informative, presented in a simple and clear manner. I think this should be a requirement for all people in America to take in order to better understand nutrients, foods, and overall health.

It was a very interesting course for me because it was truly simple to understand and apply what they teach. I recomend the course to everyone trying to change their eating habits and become healthier.

I really enjoyed watching the videos and listen to the beautiful lecturer Dr Maya :) I would love to take on another, higher lever certification in the same field if possible.

It was a real pleasure :)

ME ENCANTO ESTE CURSO PORQUE ADEMAS DE LA TEORIA DA UNA SERIE DE RECETAS SALUDABLES

I LOVED THIS COURSE, IN ADDITION TO THEORY YOU GET SOME HEALTHY RECIPES

IT WAS SUPER EASY BECAUSE IT´S VERY INTERESTING

Огромная благодарность за курс! Хочется отметить, что самые основные и важные положения о здоровом питании, рассказаны легко и понятно. Курс не занимает много времени, но очень информативен и полезен!

I really enjoyed the course and thank you so much for your efforts ,you really made me reconsider my eating habits and from today I will eat healthy to live a peaceful and longer life .THANKS A LOT .

It was the best first experience I had and I have gained good amount of knowledge where I am applying that to my day to day life . It's inspiring . Thank you Coursera , Thank you Stanford University.

Aprendi a evaluar el contenido de mi plato dia a dia, a tomarar del mercado lo que realmente necesito.

me gusto mucho el curso es una pena que no fuera mas extenso o con otros niveles y acreditaciones.

As an introduction to the world of nutrition, the course is very good. It has an easy-to-understand language and explains in a simple way the basic fundamentals for making better nutritional choices.

This was definitely worth participating in. I really liked watching Maya cook at the end with her kids. It was so adorable and I'm looking forward to trying out a few of the recipes in the future.

This course is very very simple but if we follow this course, 100 percent our health will be change completely. Our view towards our food becomes more clear. I recommend this course for every person.

This course is very cool and helpful to maintain good food habits and many tips that are also easy to apply.

I would really thanks the Teacher who master the topic and the explanations where very good

The course outline were very informative and direct. I am now very aware on my daily eating habits and what to look out for when selecting a dish that will serve to be healthy in mind, soul and body.

This course really changed the way i look at food. Honestly made me more conscious of what I consume and what I let my family consume. Thank you for the wonderful knowledge you shared, Dr. Maya Adam.

Es un curso muy interesante, aprendes demasiado, y si no tienes nada de idea de como alimentarte esta es una buena opción para aprender a comer mas sano sin tener que dejar de comer lo que nos gusta.