Here, you will explore how you can assist clients to make lasting lifestyle changes through motivation, planning, and accountability. You will also examine different elements to be taken into account during an initial coaching session.
Foundations of Effective Behavior Change Coaching
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Foundations of Effective Behavior Change Coaching
This course is part of ACE Health Coach Professional Certificate
Instructor: American Council on Exercise
Included with
Gain insight into a topic and learn the fundamentals.
Beginner level
Recommended experience
7 hours to complete
Flexible schedule
Learn at your own pace
What you'll learn
Use motivational interviewing, CBT principles, and SMART goals to support sustainable lifestyle change.
Conduct effective initial coaching sessions using agreements, assessments, and interview skills to build rapport.
Apply the ACE cycle, values-based coaching, accountability, and problem-solving to support lasting behavior change.
Skills you'll gain
Details to know
Shareable certificate
Add to your LinkedIn profile
Recently updated!
January 2026
Taught in English
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Build your Basic Science expertise
This course is part of the ACE Health Coach Professional Certificate
When you enroll in this course, you'll also be enrolled in this Professional Certificate.
- Learn new concepts from industry experts
- Gain a foundational understanding of a subject or tool
- Develop job-relevant skills with hands-on projects
- Earn a shareable career certificate from American Council on Exercise
There are 8 modules in this course
What's included
3 readings
What's included
8 readings2 assignments
What's included
9 readings2 assignments
What's included
10 readings2 assignments
What's included
1 reading
What's included
3 assignments
What's included
1 reading1 assignment
What's included
3 readings
Earn a career certificate
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American Council on Exercise
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