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Learner Reviews & Feedback for Mindfulness and Well-being: Living with Balance and Ease by Rice University

4.8
stars
375 ratings

About the Course

This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions. Living with Balance and Ease will not only cover some of the fundamentals of mindfulness, but will focus on connecting to the innate resources and abilities that will allow for a more effective response to life's challenges, build resiliency, and invite peace and ease into everyday life. Although this course can be taken as a standalone, it is recommended to take the first Foundations of Mindfulness course before beginning this course....

Top reviews

LK

Mar 5, 2021

Very interesting and practical course. Although I have been practicing mindfulness 3+ years now, I have definitely learnt new things from Prof. Slator. I am very very grateful for this course.

JF

Mar 16, 2021

Dr. Slator is an excellent teacher. I highly recommend this class and hope there will be more mindfulness classes in the future.

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76 - 100 of 128 Reviews for Mindfulness and Well-being: Living with Balance and Ease

By MEGA Y

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Aug 1, 2021

love this class !! thank u so much Dr Elizabeth

By Praveen K D

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Jun 19, 2021

VERY GOOD THE ASSESSMENT ARE GOOD EXPERIENCES

By Berenice M F

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Apr 17, 2021

Amazing course!! I highly recommend it!!!

By Mugundhan G

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Jun 17, 2021

An wonderful brief course of Mindfulness

By Daniela M

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Apr 7, 2021

Love the content and great teacher

By BIKRAMJIT K

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Jun 6, 2021

Thanks for giving the opportunity

By Cris H P

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Aug 5, 2022

Excelent material and practices!

By Aida D

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Sep 30, 2021

Excellent course from A to Z...

By HARSHITA K

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Jun 26, 2021

THIS COURSE IS WORTH TAKING!

By Srijita S

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Jun 17, 2021

I really enjoyed the session

By George P F

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Jan 26, 2022

Smile, breath and go slowly

By Yudhira R P

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Aug 18, 2024

it was an great experience

By Kenny J B R

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Feb 7, 2023

Curso práctico, excelente!

By Nandhini R

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Jun 3, 2021

Great Learning Experience

By Mariana

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Jul 15, 2024

Favoloso , lo ripeterò .

By DW D

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Aug 21, 2023

Literally life-changing.

By HUAMAN H E I

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May 5, 2025

me gusta lo que aprendí

By Suresh u

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Jun 13, 2021

it is really very good

By Rita R B

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Jan 3, 2022

excellent and mindful

By Fer E G

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Jul 21, 2021

Thanks, excelente ¡¡

By Abhijeet P

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Jul 9, 2021

Extraordinary Course

By Catherine L

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May 4, 2022

Thank you Dr. Rice

By Darshana G

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Jun 9, 2021

Very good session

By Monica A E

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Jul 17, 2023

Great experience

By Vidya M

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Jul 2, 2021

nice experience