Name: Positive Psychology: Resilience Skills
Brand: University of Pennsylvania
Availability: OnlineOnly
Rating: 4.9 (778 reviews)

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Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

4.9

stars

2,309 ratings

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews

Aug 3, 2017

Thank you for such an informative class! I have learned some life skills that I will definitely be using in my life. I have already shared some of your wisdom with my daughter and my friends.

Dec 23, 2017

The content is a refresher of everything you need to hear to be a good, high-functioning human! I loved it, but just spent the course wanting the pace to pick up. Good material does that.

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By Jo A R

•

Oct 11, 2024

It feels at times that this is a course for 3rd graders. Too much dwelling and beating the dead horse in catastrophic thinking lectures. Depressing. Mindfulness lecture awful. The lecturer is practically whispering as if he's telling a bedtime story, no enthusiasm, no engagement, boring. Some of the interviews about resiliency boring, redundant.