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Learner Reviews & Feedback for Science of Exercise by University of Colorado Boulder

4.8
stars
4,641 ratings

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top reviews

LM

Oct 15, 2020

Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you

DB

Aug 9, 2020

This course was outstanding. There is so much that I learned that I will be able to apply to my own exercise routine. The videos were easy to follow and the quizzes tested the material thoroughly.

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1151 - 1175 of 1,532 Reviews for Science of Exercise

By TRUPTI M P

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May 13, 2020

its really helpful

By Ahmed G

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Feb 15, 2019

I love this course

By Chaithra A

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Feb 10, 2022

ExcellenExcellent

By Rafael C

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Feb 26, 2021

I really like it!

By Ming N

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Nov 18, 2020

Veriy informative

By Hüseyin F D

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Oct 20, 2020

Excellent course!

By CRISTOPHER N P R

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Sep 29, 2020

Muy buen curso!!!

By Shakti N

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Aug 26, 2020

Excellent course!

By AVIK S

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Aug 10, 2020

Excellent course!

By Balasaheb P K

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Jun 2, 2020

Its a nice course

By Ronan M C

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May 14, 2020

Excellent course!

By Mohamed W E K

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Dec 18, 2019

so informative !!

By Arya D

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Jul 9, 2023

very good course

By Mukee K

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May 1, 2023

bEst course ever

By Karar M

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Oct 4, 2021

totally awesome

By NADAR S

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May 28, 2021

very informative

By Liliana R

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Dec 30, 2020

Excelente curso!

By Julio C R F

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Dec 27, 2020

Excellent Course

By charles d

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Sep 19, 2020

très intéressant

By Akash S

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Sep 3, 2020

Excellent Course

By Shafeen A A

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Aug 9, 2020

Excellent course

By VINAYAK M

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Jul 19, 2020

Excellent Course

By piyush k

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Jun 5, 2020

Excellent course

By Ch L

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Jun 4, 2020

Very interesting

By Srivalli D

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Jun 4, 2020

Very interesting