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Learner Reviews & Feedback for Science of Exercise by University of Colorado Boulder

4.8
stars
4,641 ratings

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top reviews

LM

Oct 15, 2020

Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you

DB

Aug 9, 2020

This course was outstanding. There is so much that I learned that I will be able to apply to my own exercise routine. The videos were easy to follow and the quizzes tested the material thoroughly.

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1251 - 1275 of 1,532 Reviews for Science of Exercise

By GIUSEPPE M

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May 14, 2020

Good course

By Kolli S K

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Apr 15, 2020

good course

By VAMSHI K

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Apr 11, 2020

Good course

By Nathalie P

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Jun 19, 2019

good videos

By Marcelo P L

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Mar 8, 2018

Amazing !!!

By paradon w

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Jun 2, 2024

ขอบคุณมากๆ

By genesis h

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Jul 6, 2021

Me encantó

By SHANTHI G

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Nov 1, 2020

Excellent.

By Christos T

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Sep 11, 2020

EXCLLENT!!

By Omar D V

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Aug 30, 2020

I loved it

By Patrícia A d S L

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Aug 5, 2020

Very nice!

By Larissa A d L

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Jun 21, 2020

Excellent!

By NEERAJ K

•

Apr 27, 2020

Excellent.

By Gustavo H C B

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Apr 23, 2020

Excellent!

By Maximiliano C

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Apr 16, 2020

Excelente!

By Paolo F

•

Apr 7, 2020

Wonderful!

By Sara C M A

•

Apr 16, 2018

Excelente.

By فرانک گ

•

Aug 22, 2024

Very good

By Gerardo V

•

Mar 7, 2024

Good info

By Majd H

•

Nov 10, 2023

Very good

By Alex B

•

Nov 9, 2021

excelente

By Lady l H H

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Nov 2, 2021

EXCELENTE

By Jostin F D N

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Sep 9, 2021

Excelente

By ganesha p

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Aug 29, 2021

Excellent

By Angie N D A

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Jul 31, 2021

Muy bueno