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Learner Reviews & Feedback for Science of Exercise by University of Colorado Boulder

4.8
stars
4,641 ratings

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top reviews

LM

Oct 15, 2020

Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you

DB

Aug 9, 2020

This course was outstanding. There is so much that I learned that I will be able to apply to my own exercise routine. The videos were easy to follow and the quizzes tested the material thoroughly.

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1026 - 1050 of 1,532 Reviews for Science of Exercise

By Anna S

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Mar 29, 2023

Great course! I've learned a lot.

By Johan U F H

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Apr 21, 2021

gran maestro, muy bien explicado.

By Flavia L

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Nov 23, 2020

Very interesting and challenging.

By C�sar R T

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Jul 20, 2020

Excellente course I enjoyed a lot

By Shyam P

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May 13, 2020

It is a very knowledgeable course

By Pablo P

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Aug 27, 2024

Top A la espera del certificado

By Sina A

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Apr 3, 2024

Just on the point and efficient.

By Bhanuprasad J

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May 13, 2021

Great accomplishment of learning

By Prakash K M

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Oct 17, 2020

Very effective course for adults

By Vishal R

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Oct 4, 2020

Very good and interesting course

By Amm M

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Jun 17, 2020

It was very helpful 😊 thank you

By Russell M H

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May 22, 2020

Comprehensive and easy to digest

By Anouk B

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Apr 28, 2022

easy to follow and interesting

By Surjay S

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Mar 3, 2021

Best knowledge course I love it

By Md. A I

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Sep 9, 2020

I have learned a lot of things.

By Jorge B C

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Jul 21, 2020

Thank you!!! I learned a lot!!!

By Joe F

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Jun 16, 2020

I loved this course, thank you!

By ARNAB G

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Apr 28, 2020

Great course to gain knowledge.

By Sara N A T

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Jan 4, 2020

great course very knowledgeable

By Amr A a f

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Nov 20, 2019

Great course thx for everything

By Rama

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Aug 22, 2019

Extremely beneficial. Loved it!

By Keith D

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Jun 13, 2019

I learned a lot about exercise.

By Jesús S

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Oct 9, 2018

All that imust to know about it

By Adriana C

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Jul 10, 2018

useful basics and not so basic!

By Deepu K

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Jun 9, 2021

Loved to get a great knowledge