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Learner Reviews & Feedback for Science of Exercise by University of Colorado Boulder

4.8
stars
4,641 ratings

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top reviews

LM

Oct 15, 2020

Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you

DB

Aug 9, 2020

This course was outstanding. There is so much that I learned that I will be able to apply to my own exercise routine. The videos were easy to follow and the quizzes tested the material thoroughly.

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1301 - 1325 of 1,532 Reviews for Science of Exercise

By André O

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Aug 17, 2020

the best

By Farnood Y a

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Aug 9, 2020

Thanks !

By amir s

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Feb 20, 2019

Too good

By ARISTOFANES J D S

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Apr 13, 2021

Showwww

By Gustavo V

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Nov 29, 2020

Exelent

By BRANDON E R R

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Nov 5, 2020

PERFECT

By Dietitian F H

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Sep 30, 2020

amazing

By Oshagbemi A

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Sep 9, 2020

Awesome

By shizuka a

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Sep 9, 2020

awesome

By Martin M P

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Sep 1, 2020

amazing

By Samuel T M

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Aug 1, 2020

awesome

By Namratha.R.

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Jul 26, 2020

AMAZING

By Mario V

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Jul 20, 2020

Amazing

By Rick L

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Jan 17, 2019

i loved

By Абдувахап С

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Nov 9, 2024

Рахмет

By Bidan k H

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Jun 7, 2024

Thanks

By 黃依婷

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Dec 11, 2023

great!

By rachid s

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Aug 25, 2020

thanks

By sanjeev b

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Aug 19, 2019

thanks

By Mohamed A E

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Mar 6, 2019

useful

By Болат Н М

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Dec 24, 2024

класс

By Elsayed H E

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Oct 21, 2024

goood

By Kyaw H O

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Jan 9, 2023

Great

By Jedidja J

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Mar 21, 2022

great

By Debarati G

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Jan 6, 2022

great