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    Fitness Courses Online

    Explore fitness principles for improving physical health. Learn about exercise routines, nutrition, and wellness strategies.

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    Get in-depth knowledge of a subject by completing a series of courses and projects.
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    Explore the Fitness Course Catalog

    • U

      University of Florida

      Science of Training Young Athletes Part 2

      Skills you'll gain: Kinesiology, Coaching, Injury Prevention, Treatment Planning, Stress Management, Planning, Physics, Anatomy, Psychology

      4.9
      Rating, 4.9 out of 5 stars
      ·
      112 reviews

      Intermediate · Course · 1 - 3 Months

    • U

      University of Colorado System

      Healthy Practices: Nutrition, Physical Activity, and Community and Family Participation

      Skills you'll gain: Preventative Care, Pediatrics, Physical Therapy, Health Care, Food and Beverage, Community Development, Student Engagement, Education and Training, Community Outreach, Parent Communication, Program Evaluation

      4.7
      Rating, 4.7 out of 5 stars
      ·
      854 reviews

      Beginner · Course · 1 - 4 Weeks

    • R

      Rice University

      Anatomy & Physiology: Support & Movement

      Skills you'll gain: Anatomy, Kinesiology, Medical Terminology, Physical Therapy, General Medicine

      4.9
      Rating, 4.9 out of 5 stars
      ·
      24 reviews

      Intermediate · Course · 1 - 3 Months

    • N

      National Academy of Sports Medicine

      Navigating Diets

      Skills you'll gain: Research, Food and Beverage, Scientific Methods, Health Assessment, Persuasive Communication, Program Evaluation, General Science and Research, Psychology

      4.9
      Rating, 4.9 out of 5 stars
      ·
      23 reviews

      Beginner · Course · 1 - 4 Weeks

    • U

      University of California, Irvine

      Life 101: Mental and Physical Self-Care

      Skills you'll gain: Stress Management, Personal Development, Emotional Intelligence, Self-Awareness, Personal Care, Resilience, Mental Health, Lifelong Learning, Preventative Care, Self-Motivation, Behavioral Health, Psychology, Environment and Resource Management, Food and Beverage, Decision Making

      4.8
      Rating, 4.8 out of 5 stars
      ·
      254 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free
      Free
      A

      American Museum of Natural History

      Evolution: A Course for Educators

      Skills you'll gain: Teaching, Instructional Strategies, Instructing, Pedagogy, Anthropology, Human Learning, Life Sciences, Human Development, Culture, Environment, Curriculum Planning, Taxonomy, Scientific Methods, Science and Research

      4.7
      Rating, 4.7 out of 5 stars
      ·
      325 reviews

      Mixed · Course · 1 - 3 Months

    • S

      Stanford University

      Cooking for Busy Healthy People

      Skills you'll gain: Cooking, Resourcefulness, Food and Beverage, Adaptability, Personal Care, Creativity, Planning

      4.6
      Rating, 4.6 out of 5 stars
      ·
      145 reviews

      Beginner · Course · 1 - 4 Weeks

    • R

      Rice University

      Human Anatomy & Physiology II

      Skills you'll gain: Respiration, Anatomy, Electocardiography, General Medicine, General Medical Tests and Procedures, Vital Signs, Internal Medicine, Medical Terminology, Infectious Diseases

      4.9
      Rating, 4.9 out of 5 stars
      ·
      30 reviews

      Intermediate · Specialization · 3 - 6 Months

    • U

      University of North Texas

      Contemporary Biology

      Skills you'll gain: Life Sciences, Respiration, Environment, Physical Science, Scientific Methods, General Science and Research, Experimentation

      4.8
      Rating, 4.8 out of 5 stars
      ·
      89 reviews

      Mixed · Course · 1 - 4 Weeks

    • A

      Arizona State University

      Anthropometry, Biomechanics, and Motor Skills in User Design

      Skills you'll gain: Kinesiology, Human Factors, Human Factors Engineering, Physical Therapy, Industrial Design, Equipment Design, Mechanics, Product Design, Injury Prevention, Anatomy, Accident Prevention, Patient Safety

      4.5
      Rating, 4.5 out of 5 stars
      ·
      8 reviews

      Intermediate · Course · 1 - 3 Months

    • Status: Free
      Free
      D

      Duke University

      人体生理学导论(中文版)

      Skills you'll gain: Respiration, Anatomy, Vital Signs, Blood Pressure, Life Sciences, General Medicine

      4.8
      Rating, 4.8 out of 5 stars
      ·
      102 reviews

      Mixed · Course · 1 - 3 Months

    • S

      SkillUp EdTech

      Get Started with Android App Development

      Skills you'll gain: Android Studio, Android Development, Android (Operating System), Mobile Development, User Interface (UI), User Interface and User Experience (UI/UX) Design, Human Computer Interaction, Interaction Design, Usability, Development Environment, Development Testing

      4.4
      Rating, 4.4 out of 5 stars
      ·
      50 reviews

      Beginner · Course · 1 - 4 Weeks

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    1…567…10

    In summary, here are 10 of our most popular fitness courses

    • Science of Training Young Athletes Part 2: University of Florida
    • Healthy Practices: Nutrition, Physical Activity, and Community and Family Participation: University of Colorado System
    • Anatomy & Physiology: Support & Movement: Rice University
    • Navigating Diets: National Academy of Sports Medicine
    • Life 101: Mental and Physical Self-Care: University of California, Irvine
    • Evolution: A Course for Educators: American Museum of Natural History
    • Cooking for Busy Healthy People: Stanford University
    • Human Anatomy & Physiology II: Rice University
    • Contemporary Biology : University of North Texas
    • Anthropometry, Biomechanics, and Motor Skills in User Design: Arizona State University

    Frequently Asked Questions about Fitness

    Fitness refers to your state of well-being, which can usually be altered—for better or for worse—through exercise, nutrition, and rest. A person who is fit can perform everyday activities, go to work, and even participate in some extracurricular sports and physical activities without worrying about barriers and restrictions. If you're not fit, you can improve your nutrition and exercise and get more rest to increase your fitness level. When you work to increase your level of fitness, you generally become healthier overall. You may lower your blood pressure, reduce your risk for cancer and other diseases, improve your immune system, improve your mental health, and control your body weight.‎

    On Coursera, you'll find fitness and related courses designed to introduce the basics and help you expand on what you already know about exercise, nutrition, and the body, as well as how it all relates to good health. Courses can take you on a journey through the body and help you understand just how your actions impact your fitness. In a course about the science of exercise, for instance, you can learn how the body responds to exercise and how unique behaviors and environments impact fitness decisions. A food and health course can give you a look at the poor health choices that are changing the world and what we can do about them. Courses can help you build a career in fitness or improve your own health.‎

    Careers in fitness and health span across many fields, ranging from retail to medicine. Personal trainers, athletic trainers, exercise instructors, massage therapists, nutritionists, and wellness coordinators are some of the most common. If you have a background in fitness, you may decide to open or manage a spa, gym, health club, or sports and fitness equipment store. Many healthcare careers also center around physical fitness, including physical therapists, medical assistants, sports physicians, and sports psychologists. Educators who teach biology, health, and related classes can also benefit from learning as much as possible about fitness.‎

    Online Fitness courses offer a convenient and flexible way to enhance your knowledge or learn new Fitness skills. Choose from a wide range of Fitness courses offered by top universities and industry leaders tailored to various skill levels.‎

    When looking to enhance your workforce's skills in Fitness, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

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