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    Fitness Courses Online

    Explore fitness principles for improving physical health. Learn about exercise routines, nutrition, and wellness strategies.

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    Explore the Fitness Course Catalog

    • N

      National Academy of Sports Medicine

      NASM Personal Fitness Trainer

      Skills you'll gain: Goal Setting, Kinesiology, Health Assessment, Preventative Care, Respiration, Automated External Defibrillator, Cardiopulmonary Resuscitation (CPR), Overcoming Obstacles, Mechanics, Motivational Interviewing, Injury Prevention, Coaching, Anatomy, Safety Training, Physical Therapy, Motivational Skills, Medical Terminology, Food and Beverage, Health Care, Personal Development

      4.8
      Rating, 4.8 out of 5 stars
      ·
      125 reviews

      Beginner · Professional Certificate · 3 - 6 Months

    • N

      National Academy of Sports Medicine

      Understanding Fitness Programming

      Skills you'll gain: Coaching, Kinesiology, Injury Prevention, Health Assessment, Safety Assurance, Adaptability, Communication, Anatomy

      4.6
      Rating, 4.6 out of 5 stars
      ·
      14 reviews

      Beginner · Course · 1 - 3 Months

    • U

      University of Colorado Boulder

      Science of Exercise

      Skills you'll gain: Kinesiology, Physical Therapy, Behavioral Health, Health Assessment, Preventative Care, Blood Pressure, Respiration, Anatomy, Life Sciences, Stress Management, Vital Signs, Injury Prevention, Pharmaceuticals, Risk Analysis

      4.8
      Rating, 4.8 out of 5 stars
      ·
      4.7K reviews

      Beginner · Course · 1 - 4 Weeks

    • N

      National Academy of Sports Medicine

      Getting Started as a Personal Fitness Trainer

      Skills you'll gain: Goal Setting, Health Assessment, Preventative Care, Overcoming Obstacles, Safety Training, Motivational Skills, Personal Development, Needs Assessment, Professionalism, Communication

      4.8
      Rating, 4.8 out of 5 stars
      ·
      87 reviews

      Beginner · Course · 1 - 3 Months

    • N

      National Academy of Sports Medicine

      Nutrition and Weight Management for Fitness Professionals

      Skills you'll gain: Preventative Care, Motivational Interviewing, Food and Beverage, Health Care, Health Assessment, Coaching, Behavior Management, Anatomy, Communication, Planning

      4.8
      Rating, 4.8 out of 5 stars
      ·
      23 reviews

      Beginner · Course · 1 - 3 Months

    • M

      McMaster University

      Hacking Exercise For Health. The surprising new science of fitness.

      Skills you'll gain: Kinesiology, Vital Signs, Time Management, Adaptability, Respiration, Blood Pressure, Physical Therapy, Preventative Care, Health Assessment, Mental Health, Goal Setting

      4.7
      Rating, 4.7 out of 5 stars
      ·
      801 reviews

      Beginner · Course · 1 - 4 Weeks

    What brings you to Coursera today?

    • Status: Free
      Free
      D

      Duke University

      Introductory Human Physiology

      Skills you'll gain: Respiration, Anatomy, Vital Signs, Life Sciences, General Medicine, Augmented and Virtual Reality (AR/VR)

      4.8
      Rating, 4.8 out of 5 stars
      ·
      5.1K reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free
      Free
      U

      University of Pennsylvania

      Vital Signs: Understanding What the Body Is Telling Us

      Skills you'll gain: Vital Signs, Respiration, Health Assessment, Anatomy, Health Care, Patient Treatment

      4.8
      Rating, 4.8 out of 5 stars
      ·
      6.7K reviews

      Mixed · Course · 1 - 3 Months

    • Status: Free
      Free
      Y

      Yale University

      The Science of Well-Being

      Skills you'll gain: Growth Mindedness, Optimism, Personal Development, Positive Behavior Support, Goal Setting, Resilience, Self-Motivation, Self-Awareness, Adaptability, Emotional Intelligence, Mental Health, Psychology, Social Skills, Decision Making, Time Management

      4.9
      Rating, 4.9 out of 5 stars
      ·
      39K reviews

      Mixed · Course · 1 - 3 Months

    • Status: Free
      Free
      S

      Stanford University

      Stanford Introduction to Food and Health

      Skills you'll gain: Cooking, Preventative Care, Food and Beverage, Behavioral Health, Socioeconomics, Education and Training, Culture, Environmental Issue

      4.7
      Rating, 4.7 out of 5 stars
      ·
      33K reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free
      Free
      U

      University of Florida

      The Science of Training Young Athletes

      Skills you'll gain: Coaching, Pediatrics, Kinesiology, Anatomy, Injury Prevention, Education and Training, Growth Mindedness, Physical Therapy, Human Factors, Scientific Methods

      4.8
      Rating, 4.8 out of 5 stars
      ·
      936 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free
      Free
      U

      University of Toronto

      Managing Your Health: The Role of Physical Therapy and Exercise

      Skills you'll gain: Physical Therapy, Injury Prevention, Preventative Care, Health Care, Patient Education and Support, Risk Management, Activities of Daily Living (ADLs)

      4.7
      Rating, 4.7 out of 5 stars
      ·
      766 reviews

      Beginner · Course · 1 - 3 Months

    Fitness learners also search

    Health And Fitness
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    1234…10

    In summary, here are 10 of our most popular fitness courses

    • NASM Personal Fitness Trainer: National Academy of Sports Medicine
    • Understanding Fitness Programming: National Academy of Sports Medicine
    • Science of Exercise: University of Colorado Boulder
    • Getting Started as a Personal Fitness Trainer: National Academy of Sports Medicine
    • Nutrition and Weight Management for Fitness Professionals: National Academy of Sports Medicine
    • Hacking Exercise For Health. The surprising new science of fitness.: McMaster University
    • Introductory Human Physiology: Duke University
    • Vital Signs: Understanding What the Body Is Telling Us: University of Pennsylvania
    • The Science of Well-Being: Yale University
    • Stanford Introduction to Food and Health: Stanford University

    Frequently Asked Questions about Fitness

    Fitness refers to your state of well-being, which can usually be altered—for better or for worse—through exercise, nutrition, and rest. A person who is fit can perform everyday activities, go to work, and even participate in some extracurricular sports and physical activities without worrying about barriers and restrictions. If you're not fit, you can improve your nutrition and exercise and get more rest to increase your fitness level. When you work to increase your level of fitness, you generally become healthier overall. You may lower your blood pressure, reduce your risk for cancer and other diseases, improve your immune system, improve your mental health, and control your body weight.‎

    On Coursera, you'll find fitness and related courses designed to introduce the basics and help you expand on what you already know about exercise, nutrition, and the body, as well as how it all relates to good health. Courses can take you on a journey through the body and help you understand just how your actions impact your fitness. In a course about the science of exercise, for instance, you can learn how the body responds to exercise and how unique behaviors and environments impact fitness decisions. A food and health course can give you a look at the poor health choices that are changing the world and what we can do about them. Courses can help you build a career in fitness or improve your own health.‎

    Careers in fitness and health span across many fields, ranging from retail to medicine. Personal trainers, athletic trainers, exercise instructors, massage therapists, nutritionists, and wellness coordinators are some of the most common. If you have a background in fitness, you may decide to open or manage a spa, gym, health club, or sports and fitness equipment store. Many healthcare careers also center around physical fitness, including physical therapists, medical assistants, sports physicians, and sports psychologists. Educators who teach biology, health, and related classes can also benefit from learning as much as possible about fitness.‎

    Online Fitness courses offer a convenient and flexible way to enhance your knowledge or learn new Fitness skills. Choose from a wide range of Fitness courses offered by top universities and industry leaders tailored to various skill levels.‎

    When looking to enhance your workforce's skills in Fitness, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

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