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    Fitness Courses Online

    Explore fitness principles for improving physical health. Learn about exercise routines, nutrition, and wellness strategies.

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    Explore the Fitness Course Catalog

    • N

      National Academy of Sports Medicine

      Science of Diet and Exercise

      Skills you'll gain: Food and Beverage, Kinesiology, Vital Signs, Health Assessment, Health Systems, Stress Management, Safety Assurance, Systems Of Measurement, Scientific Methods, Anatomy, Goal Setting

      4.5
      Rating, 4.5 out of 5 stars
      ·
      185 reviews

      Intermediate · Specialization · 1 - 4 Weeks

    • A

      American Council on Exercise

      Intro to Personal Training: A Career Starter Course

      Skills you'll gain: Selling Techniques, Sales Strategy, Sales, Goal Setting, Customer Retention, Sales Prospecting, Consultative Selling, Customer Acquisition Management, Customer and Client Support, Motivational Interviewing, Kinesiology, Safety Assurance, Active Listening, Ethical Standards And Conduct, Coaching, Injury Prevention, Diversity Awareness, Anatomy, Health Assessment, Treatment Planning

      4.3
      Rating, 4.3 out of 5 stars
      ·
      14 reviews

      Beginner · Specialization · 1 - 3 Months

    • E

      Emory University

      Weight Management: Beyond Balancing Calories

      Skills you'll gain: Stress Management, Behavior Management, Personal Care, Behavioral Health, Environment Health And Safety, Food and Beverage, Goal Setting, Self-Discipline, Resilience, Self-Awareness, Vital Signs, Planning

      4.7
      Rating, 4.7 out of 5 stars
      ·
      1.2K reviews

      Beginner · Course · 1 - 3 Months

    • N

      National Academy of Sports Medicine

      Anatomy, Physiology, and Kinesiology for Fitness Professions

      Skills you'll gain: Kinesiology, Respiration, Mechanics, Injury Prevention, Anatomy, Medical Terminology, Vital Signs, Physics

      4.6
      Rating, 4.6 out of 5 stars
      ·
      28 reviews

      Beginner · Course · 1 - 3 Months

    • N

      National Academy of Sports Medicine

      NASM Personal Fitness Trainer Exam Preparation

      Skills you'll gain: Kinesiology, Preventative Care, Automated External Defibrillator, Cardiopulmonary Resuscitation (CPR), Physical Therapy, First Aid, Injury Prevention, Motivational Skills, Coaching, Anatomy, Goal Setting, Communication

      4.5
      Rating, 4.5 out of 5 stars
      ·
      10 reviews

      Beginner · Course · 1 - 4 Weeks

    • N

      National Academy of Sports Medicine

      Nutrition Education for the Consumer

      Skills you'll gain: Research, Food and Beverage, Scientific Methods, Health Assessment, Patient Education and Support, Persuasive Communication, Health Care Procedure and Regulation, Literacy, Verbal Communication Skills, Pharmaceuticals, Regulatory Compliance, Program Evaluation, General Science and Research, Preventative Care, Food Quality Assurance And Control, Systems Of Measurement, Physical Therapy, Critical Thinking, Psychology, Health Care

      4.7
      Rating, 4.7 out of 5 stars
      ·
      129 reviews

      Beginner · Specialization · 1 - 3 Months

    • R

      Rice University

      Human Anatomy & Physiology I

      Skills you'll gain: Anatomy, Kinesiology, Medical Terminology, Physical Therapy, Clinical Psychology, Life Sciences, General Medicine, Physical Science, Psychology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      113 reviews

      Intermediate · Specialization · 3 - 6 Months

    • R

      Rice University

      Introduction to Mechanics

      Skills you'll gain: Mechanics, Torque (Physics), Physics, Calculus, Engineering Analysis, Physical Science, Mathematical Modeling, Algebra, Applied Mathematics, Linear Algebra, Trigonometry, Engineering Calculations

      4.6
      Rating, 4.6 out of 5 stars
      ·
      252 reviews

      Intermediate · Specialization · 1 - 3 Months

    • U

      University of Colorado Boulder

      The Science of Movement

      Skills you'll gain: Kinesiology, Electocardiography, Physical Therapy, Anatomy, Human Factors, Health Assessment, Basic Electrical Systems, Research, Scientific Methods

      4.8
      Rating, 4.8 out of 5 stars
      ·
      10 reviews

      Intermediate · Specialization · 1 - 3 Months

    • N

      National Academy of Sports Medicine

      Aligning Diet and Exercise

      Skills you'll gain: Kinesiology, Food and Beverage, Health Assessment, Scientific Methods, Vital Signs, Goal Setting

      4.8
      Rating, 4.8 out of 5 stars
      ·
      56 reviews

      Intermediate · Course · 1 - 4 Weeks

    • Status: Free
      Free
      T

      The University of Edinburgh

      Sit Less, Get Active

      Skills you'll gain: Goal Setting, Preventative Care, Self-Motivation, Empowerment, Health Assessment, Patient Education and Support, Activities of Daily Living (ADLs), Time Management, Persistence, Adaptability

      4.6
      Rating, 4.6 out of 5 stars
      ·
      1.8K reviews

      Beginner · Course · 1 - 3 Months

    • N

      New York University

      Engineering Health: Introduction to Yoga and Physiology

      Skills you'll gain: Respiration, Stress Management, Research, Science and Research, Health Systems, General Science and Research, Scientific Methods, Blood Pressure, Research Reports, Medical Science and Research, Preventative Care, Health Assessment, Behavioral Health, Vital Signs, Anatomy, Life Sciences, Mental Health, Mental and Behavioral Health Specialties, Analytical Skills, Self-Awareness

      4.8
      Rating, 4.8 out of 5 stars
      ·
      521 reviews

      Beginner · Course · 3 - 6 Months

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    1234…10

    In summary, here are 10 of our most popular fitness courses

    • Science of Diet and Exercise: National Academy of Sports Medicine
    • Intro to Personal Training: A Career Starter Course: American Council on Exercise
    • Weight Management: Beyond Balancing Calories: Emory University
    • Anatomy, Physiology, and Kinesiology for Fitness Professions: National Academy of Sports Medicine
    • NASM Personal Fitness Trainer Exam Preparation: National Academy of Sports Medicine
    • Nutrition Education for the Consumer: National Academy of Sports Medicine
    • Human Anatomy & Physiology I: Rice University
    • Introduction to Mechanics: Rice University
    • The Science of Movement: University of Colorado Boulder
    • Aligning Diet and Exercise: National Academy of Sports Medicine

    Frequently Asked Questions about Fitness

    Fitness refers to your state of well-being, which can usually be altered—for better or for worse—through exercise, nutrition, and rest. A person who is fit can perform everyday activities, go to work, and even participate in some extracurricular sports and physical activities without worrying about barriers and restrictions. If you're not fit, you can improve your nutrition and exercise and get more rest to increase your fitness level. When you work to increase your level of fitness, you generally become healthier overall. You may lower your blood pressure, reduce your risk for cancer and other diseases, improve your immune system, improve your mental health, and control your body weight.‎

    On Coursera, you'll find fitness and related courses designed to introduce the basics and help you expand on what you already know about exercise, nutrition, and the body, as well as how it all relates to good health. Courses can take you on a journey through the body and help you understand just how your actions impact your fitness. In a course about the science of exercise, for instance, you can learn how the body responds to exercise and how unique behaviors and environments impact fitness decisions. A food and health course can give you a look at the poor health choices that are changing the world and what we can do about them. Courses can help you build a career in fitness or improve your own health.‎

    Careers in fitness and health span across many fields, ranging from retail to medicine. Personal trainers, athletic trainers, exercise instructors, massage therapists, nutritionists, and wellness coordinators are some of the most common. If you have a background in fitness, you may decide to open or manage a spa, gym, health club, or sports and fitness equipment store. Many healthcare careers also center around physical fitness, including physical therapists, medical assistants, sports physicians, and sports psychologists. Educators who teach biology, health, and related classes can also benefit from learning as much as possible about fitness.‎

    Online Fitness courses offer a convenient and flexible way to enhance your knowledge or learn new Fitness skills. Choose from a wide range of Fitness courses offered by top universities and industry leaders tailored to various skill levels.‎

    When looking to enhance your workforce's skills in Fitness, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

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