• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Coursera
  • Online Degrees
  • Careers
  • Log In
  • Join for Free
    Coursera
    • Browse
    • Fitness

    Fitness Courses Online

    Explore fitness principles for improving physical health. Learn about exercise routines, nutrition, and wellness strategies.

    Skip to search results

    Filter by

    Subject
    Required
     *

    Language
    Required
     *

    The language used throughout the course, in both instruction and assessments.

    Learning Product
    Required
     *

    Build job-relevant skills in under 2 hours with hands-on tutorials.
    Learn from top instructors with graded assignments, videos, and discussion forums.
    Learn a new tool or skill in an interactive, hands-on environment.
    Get in-depth knowledge of a subject by completing a series of courses and projects.
    Earn career credentials from industry leaders that demonstrate your expertise.

    Level
    Required
     *

    Duration
    Required
     *

    Skills
    Required
     *

    Subtitles
    Required
     *

    Educator
    Required
     *

    Explore the Fitness Course Catalog

    • N

      National Academy of Sports Medicine

      Making Sense of Supplements

      Skills you'll gain: Health Care Procedure and Regulation, Pharmaceuticals, Regulatory Compliance, Preventative Care, Medical Science and Research, Science and Research

      4.7
      Rating, 4.7 out of 5 stars
      ·
      34 reviews

      Beginner · Course · 1 - 4 Weeks

    • N

      National Academy of Sports Medicine

      National Academy of Sports Medicine Nutrition Essentials

      Skills you'll gain: Health Assessment, Coaching, Preventative Care, Treatment Planning, General Science and Research, Communication, Motivational Skills

      4.6
      Rating, 4.6 out of 5 stars
      ·
      76 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: New
      New
      N

      National Academy of Sports Medicine

      Holistic Weight Management

      Skills you'll gain: Stress Management, Behavioral Health, Mental Health, Social Sciences, Psychology, Resilience, Sociology, Coaching, Surgery, Persistence, Mental and Behavioral Health Specialties, Motivational Interviewing, Health Assessment, Medical Terminology, Dealing With Ambiguity, Creative Problem-Solving, Respiration, Medical Science and Research, General Medical Tests and Procedures, Program Standards

      Intermediate · Specialization · 1 - 3 Months

    • U

      University of Colorado System

      Healthy Practices: Nutrition, Physical Activity, and Community and Family Participation

      Skills you'll gain: Preventative Care, Pediatrics, Physical Therapy, Health Care, Food and Beverage, Community Development, Student Engagement, Education and Training, Community Outreach, Parent Communication, Program Evaluation

      4.7
      Rating, 4.7 out of 5 stars
      ·
      854 reviews

      Beginner · Course · 1 - 4 Weeks

    • T

      The Chinese University of Hong Kong

      Fundamental Sports related Musculoskeletal Anatomy

      Skills you'll gain: Anatomy, Kinesiology, Medical Terminology, Structural Analysis, Mechanics

      4.4
      Rating, 4.4 out of 5 stars
      ·
      47 reviews

      Beginner · Course · 1 - 3 Months

    • N

      National Academy of Sports Medicine

      Science of Fat Metabolism

      Skills you'll gain: Food and Beverage, Kinesiology, Health Assessment, Stress Management, Anatomy

      4.5
      Rating, 4.5 out of 5 stars
      ·
      46 reviews

      Intermediate · Course · 1 - 4 Weeks

    • E

      Emory University

      Biohacking Your Brain's Health

      Skills you'll gain: Mental Concentration, Personal Care, Anatomy, Mental Health, Stress Management, Preventative Care, Behavioral Health, Kinesiology, Mental and Behavioral Health Specialties, Life Sciences, Food and Beverage, Medical Science and Research

      4.7
      Rating, 4.7 out of 5 stars
      ·
      1.4K reviews

      Beginner · Course · 1 - 4 Weeks

    • N

      National Academy of Sports Medicine

      Plant-Based Diets

      Skills you'll gain: Preventative Care, Physical Therapy, Food and Beverage, Health Care, General Science and Research

      4.7
      Rating, 4.7 out of 5 stars
      ·
      54 reviews

      Beginner · Course · 1 - 4 Weeks

    • B

      Berklee

      Music for Wellness

      Skills you'll gain: Active Listening, Mental Concentration, Compassion, Creativity, Personal Care, Stress Management, Emotional Intelligence, Self-Awareness, Personal Development, Empathy, Mental Health, Positivity, Respiration, Self-Motivation

      4.5
      Rating, 4.5 out of 5 stars
      ·
      324 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free
      Free
      U

      University of Lausanne

      Dopage : Sports, Organisations et Sciences

      Skills you'll gain: Health Care Procedure and Regulation, Law, Regulation, and Compliance, Clinical Laboratory Science, Pharmaceuticals, Culture, Research, Social Sciences, Criminal Investigation and Forensics, Sociology, Ethical Standards And Conduct, Psychology

      4.7
      Rating, 4.7 out of 5 stars
      ·
      160 reviews

      Mixed · Course · 1 - 4 Weeks

    • U

      University of Michigan

      Anatomy: Musculoskeletal and Integumentary Systems

      Skills you'll gain: Anatomy, Kinesiology, Structural Analysis, Medical Terminology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      2.3K reviews

      Beginner · Course · 1 - 4 Weeks

    • N

      National Academy of Sports Medicine

      Metabolic Makeover

      Skills you'll gain: Vital Signs, Health Systems, Safety Assurance, Systems Of Measurement

      4.5
      Rating, 4.5 out of 5 stars
      ·
      118 reviews

      Intermediate · Course · 1 - 4 Weeks

    Fitness learners also search

    Health And Fitness
    Health Informatics
    Health Management
    Informatics
    Beginner Health
    Health Coaching
    Healthcare
    Healthcare Management
    1234…10

    In summary, here are 10 of our most popular fitness courses

    • Making Sense of Supplements: National Academy of Sports Medicine
    • National Academy of Sports Medicine Nutrition Essentials: National Academy of Sports Medicine
    • Holistic Weight Management: National Academy of Sports Medicine
    • Healthy Practices: Nutrition, Physical Activity, and Community and Family Participation: University of Colorado System
    • Fundamental Sports related Musculoskeletal Anatomy: The Chinese University of Hong Kong
    • Science of Fat Metabolism: National Academy of Sports Medicine
    • Biohacking Your Brain's Health: Emory University
    • Plant-Based Diets: National Academy of Sports Medicine
    • Music for Wellness: Berklee
    • Dopage : Sports, Organisations et Sciences: University of Lausanne

    Frequently Asked Questions about Fitness

    Fitness refers to your state of well-being, which can usually be altered—for better or for worse—through exercise, nutrition, and rest. A person who is fit can perform everyday activities, go to work, and even participate in some extracurricular sports and physical activities without worrying about barriers and restrictions. If you're not fit, you can improve your nutrition and exercise and get more rest to increase your fitness level. When you work to increase your level of fitness, you generally become healthier overall. You may lower your blood pressure, reduce your risk for cancer and other diseases, improve your immune system, improve your mental health, and control your body weight.‎

    On Coursera, you'll find fitness and related courses designed to introduce the basics and help you expand on what you already know about exercise, nutrition, and the body, as well as how it all relates to good health. Courses can take you on a journey through the body and help you understand just how your actions impact your fitness. In a course about the science of exercise, for instance, you can learn how the body responds to exercise and how unique behaviors and environments impact fitness decisions. A food and health course can give you a look at the poor health choices that are changing the world and what we can do about them. Courses can help you build a career in fitness or improve your own health.‎

    Careers in fitness and health span across many fields, ranging from retail to medicine. Personal trainers, athletic trainers, exercise instructors, massage therapists, nutritionists, and wellness coordinators are some of the most common. If you have a background in fitness, you may decide to open or manage a spa, gym, health club, or sports and fitness equipment store. Many healthcare careers also center around physical fitness, including physical therapists, medical assistants, sports physicians, and sports psychologists. Educators who teach biology, health, and related classes can also benefit from learning as much as possible about fitness.‎

    Online Fitness courses offer a convenient and flexible way to enhance your knowledge or learn new Fitness skills. Choose from a wide range of Fitness courses offered by top universities and industry leaders tailored to various skill levels.‎

    When looking to enhance your workforce's skills in Fitness, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

    Other topics to explore

    Arts and Humanities
    338 courses
    Business
    1095 courses
    Computer Science
    668 courses
    Data Science
    425 courses
    Information Technology
    145 courses
    Health
    471 courses
    Math and Logic
    70 courses
    Personal Development
    137 courses
    Physical Science and Engineering
    413 courses
    Social Sciences
    401 courses
    Language Learning
    150 courses

    Coursera Footer

    Technical Skills

    • ChatGPT
    • Coding
    • Computer Science
    • Cybersecurity
    • DevOps
    • Ethical Hacking
    • Generative AI
    • Java Programming
    • Python
    • Web Development

    Analytical Skills

    • Artificial Intelligence
    • Big Data
    • Business Analysis
    • Data Analytics
    • Data Science
    • Financial Modeling
    • Machine Learning
    • Microsoft Excel
    • Microsoft Power BI
    • SQL

    Business Skills

    • Accounting
    • Digital Marketing
    • E-commerce
    • Finance
    • Google
    • Graphic Design
    • IBM
    • Marketing
    • Project Management
    • Social Media Marketing

    Career Resources

    • Essential IT Certifications
    • High-Income Skills to Learn
    • How to Get a PMP Certification
    • How to Learn Artificial Intelligence
    • Popular Cybersecurity Certifications
    • Popular Data Analytics Certifications
    • What Does a Data Analyst Do?
    • Career Development Resources
    • Career Aptitude Test
    • Share your Coursera Learning Story

    Coursera

    • About
    • What We Offer
    • Leadership
    • Careers
    • Catalog
    • Coursera Plus
    • Professional Certificates
    • MasterTrack® Certificates
    • Degrees
    • For Enterprise
    • For Government
    • For Campus
    • Become a Partner
    • Social Impact
    • Free Courses
    • ECTS Credit Recommendations

    Community

    • Learners
    • Partners
    • Beta Testers
    • Blog
    • The Coursera Podcast
    • Tech Blog
    • Teaching Center

    More

    • Press
    • Investors
    • Terms
    • Privacy
    • Help
    • Accessibility
    • Contact
    • Articles
    • Directory
    • Affiliates
    • Modern Slavery Statement
    • Do Not Sell/Share
    Learn Anywhere
    Download on the App Store
    Get it on Google Play
    Logo of Certified B Corporation
    © 2025 Coursera Inc. All rights reserved.
    • Coursera Facebook
    • Coursera Linkedin
    • Coursera Twitter
    • Coursera YouTube
    • Coursera Instagram
    • Coursera TikTok