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    Fitness Courses Online

    Explore fitness principles for improving physical health. Learn about exercise routines, nutrition, and wellness strategies.

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    Explore the Fitness Course Catalog

    • Status: Free
      Free
      C

      Coursera Instructor Network

      Well Being & Self Care: for Physical and Mental Health

      Skills you'll gain: Stress Management, Personal Care, Preventative Care, Growth Mindedness, Behavioral Health, Personal Development, Self-Motivation, Optimism, Self-Awareness, Mental Health, Resilience, Self-Discipline, Goal Setting, Activities of Daily Living (ADLs), Relationship Building

      4.8
      Rating, 4.8 out of 5 stars
      Ā·
      38 reviews

      Beginner Ā· Course Ā· 1 - 4 Weeks

    • Status: Free
      Free
      U

      Universidad Nacional Autónoma de México

      Nutrición y obesidad: control de sobrepeso

      Skills you'll gain: Personal Care, Preventative Care, Behavior Management, Food and Beverage, Family Medicine, Health Assessment, Health Care, Patient Education and Support, Self-Motivation, Vital Signs, Systems Of Measurement

      4.8
      Rating, 4.8 out of 5 stars
      Ā·
      5.6K reviews

      Beginner Ā· Course Ā· 1 - 4 Weeks

    • T

      The Chinese University of Hong Kong

      Fundamental Human Physiology in Sports Medicine

      Skills you'll gain: Respiration, Anatomy, Kinesiology, Blood Pressure, Vital Signs, Physical Therapy, Medical Terminology, Electocardiography, Life Sciences

      4.4
      Rating, 4.4 out of 5 stars
      Ā·
      16 reviews

      Beginner Ā· Course Ā· 1 - 3 Months

    • U

      University of Michigan

      Wearable Technologies and Sports Analytics

      Skills you'll gain: Kinesiology, Injury Prevention, Analytics, Data Analysis, Physical Therapy, Applied Machine Learning, Big Data, Vital Signs, Machine Learning, Global Positioning Systems, Emerging Technologies

      4.5
      Rating, 4.5 out of 5 stars
      Ā·
      39 reviews

      Intermediate Ā· Course Ā· 1 - 3 Months

    • Status: Free
      Free
      S

      Shanghai Jiao Tong University

      Improving Immunity Based on Traditional Eastern Exercises

      Skills you'll gain: Preventative Care, Kinesiology, Physical Therapy, Research, Behavioral Health, Resilience, Intercultural Competence, Stress Management, Cultural Diversity, Infectious Diseases, Culture, Mental Health, Mental Concentration, Respiration, Medical Science and Research

      4.5
      Rating, 4.5 out of 5 stars
      Ā·
      101 reviews

      Beginner Ā· Course Ā· 1 - 3 Months

    • Status: Free
      Free
      L

      Ludwig-Maximilians-Universität München (LMU)

      Circadian clocks: how rhythms structure life

      Skills you'll gain: Life Sciences, Social Sciences, Medical Science and Research, Health Care, Psychology, Behavioral Health, Pharmaceuticals, Environment, General Science and Research, Mental Health

      4.8
      Rating, 4.8 out of 5 stars
      Ā·
      225 reviews

      Mixed Ā· Course Ā· 1 - 3 Months

    • K

      Korea Advanced Institute of Science and Technology(KAIST)

      Biochemical Principles of Energy Metabolism

      Skills you'll gain: Life Sciences, Physical Science, Process Analysis, Stress Management, Medical Science and Research

      4.8
      Rating, 4.8 out of 5 stars
      Ā·
      813 reviews

      Beginner Ā· Course Ā· 1 - 3 Months

    • U

      University of Maryland, College Park

      Transforming Your Company's Data Analytics

      Skills you'll gain: Data Storytelling, Digital Transformation, Data-Driven Decision-Making, Business Transformation, Persuasive Communication, Employee Engagement, Data Science, Storytelling, Analytics, Influencing, Agile Methodology, Organizational Change, Data Quality, Leadership, Strategic Decision-Making, Data Analysis, Organizational Strategy, Business Leadership, Technology Strategies, Strategic Leadership

      5
      Rating, 5 out of 5 stars
      Ā·
      7 reviews

      Beginner Ā· Specialization Ā· 3 - 6 Months

    • U

      University of Colorado Boulder

      Gut Check: Exploring Your Microbiome

      Skills you'll gain: Bioinformatics, Epidemiology, Life Sciences, Big Data, Data Analysis, Medical Science and Research, Health Care, Anatomy, Infectious Diseases, Behavioral Health, Food and Beverage, Data Processing, General Science and Research, General Medicine

      4.7
      Rating, 4.7 out of 5 stars
      Ā·
      1.2K reviews

      Beginner Ā· Course Ā· 1 - 3 Months

    • N

      National Academy of Sports Medicine

      Understanding Food Labels and Portion Sizes

      Skills you'll gain: Food and Beverage, Patient Education and Support, Literacy, Verbal Communication Skills, Systems Of Measurement, Decision Making

      4.8
      Rating, 4.8 out of 5 stars
      Ā·
      30 reviews

      Beginner Ā· Course Ā· 1 - 4 Weeks

    • M

      MedCerts

      The Skin, Bones, and Muscles

      Skills you'll gain: Medical Terminology, Anatomy, Medical Records, Health Information Management and Medical Records, Kinesiology, Physical Therapy, General Medicine

      4.8
      Rating, 4.8 out of 5 stars
      Ā·
      35 reviews

      Beginner Ā· Course Ā· 1 - 4 Weeks

    • U

      Universidades AnƔhuac

      Fitness Corporativo

      Skills you'll gain: Program Implementation, Employee Training, Occupational Safety And Health, Benefits Administration, Workforce Management, Employee Coaching, Employee Engagement, Corporate Strategy, Stress Management, Preventative Care

      Beginner Ā· Course Ā· 1 - 3 Months

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    1…456…10

    In summary, here are 10 of our most popular fitness courses

    • Well Being & Self Care: for Physical and Mental Health:Ā Coursera Instructor Network
    • Nutrición y obesidad: control de sobrepeso:Ā Universidad Nacional Autónoma de MĆ©xico
    • Fundamental Human Physiology in Sports Medicine:Ā The Chinese University of Hong Kong
    • Wearable Technologies and Sports Analytics:Ā University of Michigan
    • Improving Immunity Based on Traditional Eastern Exercises:Ā Shanghai Jiao Tong University
    • Circadian clocks: how rhythms structure life:Ā Ludwig-Maximilians-UniversitƤt München (LMU)
    • Biochemical Principles of Energy Metabolism:Ā Korea Advanced Institute of Science and Technology(KAIST)
    • Transforming Your Company's Data Analytics:Ā University of Maryland, College Park
    • Gut Check: Exploring Your Microbiome:Ā University of Colorado Boulder
    • Understanding Food Labels and Portion Sizes:Ā National Academy of Sports Medicine

    Frequently Asked Questions about Fitness

    Fitness refers to your state of well-being, which can usually be altered—for better or for worse—through exercise, nutrition, and rest. A person who is fit can perform everyday activities, go to work, and even participate in some extracurricular sports and physical activities without worrying about barriers and restrictions. If you're not fit, you can improve your nutrition and exercise and get more rest to increase your fitness level. When you work to increase your level of fitness, you generally become healthier overall. You may lower your blood pressure, reduce your risk for cancer and other diseases, improve your immune system, improve your mental health, and control your body weight.ā€Ž

    On Coursera, you'll find fitness and related courses designed to introduce the basics and help you expand on what you already know about exercise, nutrition, and the body, as well as how it all relates to good health. Courses can take you on a journey through the body and help you understand just how your actions impact your fitness. In a course about the science of exercise, for instance, you can learn how the body responds to exercise and how unique behaviors and environments impact fitness decisions. A food and health course can give you a look at the poor health choices that are changing the world and what we can do about them. Courses can help you build a career in fitness or improve your own health.ā€Ž

    Careers in fitness and health span across many fields, ranging from retail to medicine. Personal trainers, athletic trainers, exercise instructors, massage therapists, nutritionists, and wellness coordinators are some of the most common. If you have a background in fitness, you may decide to open or manage a spa, gym, health club, or sports and fitness equipment store. Many healthcare careers also center around physical fitness, including physical therapists, medical assistants, sports physicians, and sports psychologists. Educators who teach biology, health, and related classes can also benefit from learning as much as possible about fitness.ā€Ž

    Online Fitness courses offer a convenient and flexible way to enhance your knowledge or learn new Fitness skills. Choose from a wide range of Fitness courses offered by top universities and industry leaders tailored to various skill levels.ā€Ž

    When looking to enhance your workforce's skills in Fitness, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.ā€Ž

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

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