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    Fitness Courses Online

    Explore fitness principles for improving physical health. Learn about exercise routines, nutrition, and wellness strategies.

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    Explore the Fitness Course Catalog

    • R

      Rice University

      Anatomy & Physiology: Regulation, Integration, & Control

      Skills you'll gain: Anatomy, Clinical Psychology, Life Sciences, General Medicine, Medical Terminology, Psychology

      4.9
      Rating, 4.9 out of 5 stars
      ·
      19 reviews

      Intermediate · Course · 1 - 3 Months

    • A

      American Council on Exercise

      Goal Setting for Personal Trainers

      Skills you'll gain: Goal Setting, Motivational Interviewing, Active Listening, Ethical Standards And Conduct, Coaching, Diversity Awareness, Health Assessment, Behavior Management, Interpersonal Communications, Safety Training, Communication, Professionalism, Cultural Responsiveness, Relationship Building

      4.1
      Rating, 4.1 out of 5 stars
      ·
      7 reviews

      Beginner · Course · 1 - 4 Weeks

    • R

      Rice University

      Introduction to Biology: Evolution

      Skills you'll gain: Life Sciences, Biostatistics, Taxonomy, Anatomy, Infectious Diseases, Scientific Methods, Science and Research

      4.9
      Rating, 4.9 out of 5 stars
      ·
      58 reviews

      Beginner · Course · 1 - 3 Months

    • T

      The State University of New York

      Career Self-Management Advanced Certification

      Skills you'll gain: Strategic Communication, Peer Review, Cooperation, Professional Development, Communication Strategies, Collaboration, Personal Development, Self-Motivation, Content Creation, Digital Content, Self-Awareness, Brand Management, Goal Setting, Branding, Constructive Feedback, Investigation, Auditing

      4.2
      Rating, 4.2 out of 5 stars
      ·
      11 reviews

      Intermediate · Course · 1 - 4 Weeks

    • U

      University of Colorado Boulder

      Fundamental Neural Pathways For Movement

      Skills you'll gain: Kinesiology, Physical Therapy, Anatomy, Human Factors, Research

      Intermediate · Course · 1 - 4 Weeks

    • Status: Free
      Free
      P

      Peking University

      遗传学实验

      Skills you'll gain: Science and Research, Experimentation, Research Design, Scientific Methods, Bioinformatics, Biostatistics, Life Sciences, Research, Verification And Validation, Image Analysis, Record Keeping

      4.8
      Rating, 4.8 out of 5 stars
      ·
      9 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free
      Free
      U

      Universiteit Leiden

      Population Health: Health & Health Behaviour

      Skills you'll gain: Patient Education and Support, Behavioral Health, Health Care, Mental and Behavioral Health Specialties, Patient Coordination, Treatment Planning, Health Assessment, Psychology, Care Coordination, Behavior Management, Community and Social Work, Program Evaluation

      4.1
      Rating, 4.1 out of 5 stars
      ·
      35 reviews

      Intermediate · Course · 1 - 3 Months

    • A

      American Council on Exercise

      Foundations of Exercise and Nutrition

      Skills you'll gain: Kinesiology, Safety Assurance, Injury Prevention, Anatomy, Health Assessment, Treatment Planning, Food and Beverage, Coaching, Supervision, Goal Setting

      Beginner · Course · 1 - 4 Weeks

    • N

      National Academy of Sports Medicine

      Nutrition Hot Topics and Controversies

      Skills you'll gain: Food Quality Assurance And Control, Patient Education and Support, Preventative Care, Critical Thinking, Scientific Methods, Medical Science and Research, Life Sciences, Health Assessment, General Science and Research

      4.5
      Rating, 4.5 out of 5 stars
      ·
      15 reviews

      Beginner · Course · 1 - 4 Weeks

    • U

      University of Colorado Boulder

      Movement Capabilities Depend on Neuromuscular Properties

      Skills you'll gain: Kinesiology, Physical Therapy, Anatomy, Human Factors, Health Assessment, Scientific Methods

      Intermediate · Course · 1 - 4 Weeks

    • Status: Free
      Free
      U

      Universitat de Barcelona

      Alimentación y dietética para una vuelta al mundo a vela

      Skills you'll gain: Food and Beverage, Logistics, Food Safety and Sanitation, Needs Assessment, Health Assessment, Planning, New Product Development, Innovation

      4.7
      Rating, 4.7 out of 5 stars
      ·
      190 reviews

      Mixed · Course · 1 - 3 Months

    • A

      American Psychological Association

      Less Stress, Better Health

      Skills you'll gain: Stress Management, Resilience, Mental Health, Psychology, Self-Awareness, Behavioral Health, Vital Signs, Scientific Methods, Social Skills, Problem Solving

      4.8
      Rating, 4.8 out of 5 stars
      ·
      6 reviews

      Beginner · Course · 1 - 3 Months

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    1…789…10

    In summary, here are 10 of our most popular fitness courses

    • Anatomy & Physiology: Regulation, Integration, & Control: Rice University
    • Goal Setting for Personal Trainers: American Council on Exercise
    • Introduction to Biology: Evolution: Rice University
    • Career Self-Management Advanced Certification: The State University of New York
    • Fundamental Neural Pathways For Movement: University of Colorado Boulder
    • 遗传学实验: Peking University
    • Population Health: Health & Health Behaviour: Universiteit Leiden
    • Foundations of Exercise and Nutrition: American Council on Exercise
    • Nutrition Hot Topics and Controversies: National Academy of Sports Medicine
    • Movement Capabilities Depend on Neuromuscular Properties: University of Colorado Boulder

    Frequently Asked Questions about Fitness

    Fitness refers to your state of well-being, which can usually be altered—for better or for worse—through exercise, nutrition, and rest. A person who is fit can perform everyday activities, go to work, and even participate in some extracurricular sports and physical activities without worrying about barriers and restrictions. If you're not fit, you can improve your nutrition and exercise and get more rest to increase your fitness level. When you work to increase your level of fitness, you generally become healthier overall. You may lower your blood pressure, reduce your risk for cancer and other diseases, improve your immune system, improve your mental health, and control your body weight.‎

    On Coursera, you'll find fitness and related courses designed to introduce the basics and help you expand on what you already know about exercise, nutrition, and the body, as well as how it all relates to good health. Courses can take you on a journey through the body and help you understand just how your actions impact your fitness. In a course about the science of exercise, for instance, you can learn how the body responds to exercise and how unique behaviors and environments impact fitness decisions. A food and health course can give you a look at the poor health choices that are changing the world and what we can do about them. Courses can help you build a career in fitness or improve your own health.‎

    Careers in fitness and health span across many fields, ranging from retail to medicine. Personal trainers, athletic trainers, exercise instructors, massage therapists, nutritionists, and wellness coordinators are some of the most common. If you have a background in fitness, you may decide to open or manage a spa, gym, health club, or sports and fitness equipment store. Many healthcare careers also center around physical fitness, including physical therapists, medical assistants, sports physicians, and sports psychologists. Educators who teach biology, health, and related classes can also benefit from learning as much as possible about fitness.‎

    Online Fitness courses offer a convenient and flexible way to enhance your knowledge or learn new Fitness skills. Choose from a wide range of Fitness courses offered by top universities and industry leaders tailored to various skill levels.‎

    When looking to enhance your workforce's skills in Fitness, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

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