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Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

4.7
stars
33,182 ratings

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

Top reviews

PE

Oct 18, 2021

This course taught me a lot about the components of food! Processed and non-processed food which was the best food of all. I will be happy to spread this healthy dietary ways to my family and friends!

KW

Mar 10, 2023

This course has a lot of great information on nutrition and simple eating without being overwhelming. It gives practical advice that anyone seeking to eat healthier can implement in their daily lives.

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4501 - 4525 of 9,448 Reviews for Stanford Introduction to Food and Health

By Ono E

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Jan 25, 2020

It was educating, interesting and I feel glad i took part

By Juan B

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Nov 18, 2019

Complete, direct, easy to understand. 100% recommendable.

By Jose G M A

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Aug 18, 2019

excelente curso para orientación en el campo de nutrición

By Jamie C

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Mar 20, 2019

Very easy to understand since it was explained very well.

By Andrea T

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Jan 15, 2019

Thanks!!! Very useful! Everybody should take this course.

By Cheng j

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May 12, 2018

勘误了一些误区，尤其是对待碳水化合物和蛋白质态度上，流行读物通常是减少碳水，无限量蛋白质的形式，感谢老师生动讲解。

By Parinitaa G

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Apr 3, 2018

Wonderful course, Simply put and packed with information.

By Oğuz O

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Sep 25, 2017

It's really good to see Michael Pollan in many Q&A videos

By Norah S A

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Aug 27, 2017

It is very helpful course. I would strongly recommend it.

By Osvaldo G

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Jul 4, 2017

Excellent ! It changed my view about food and nutrition.

By ANDREA F

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Oct 30, 2016

excellent teacher very accurate. Now i have so many ideas

By Mai T

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Jul 29, 2016

Week 5 is the most interesting. Thank you for the course!

By Maurine D

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Mar 14, 2016

This course was really very enlightening and interesting.

By Yadira R

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Feb 26, 2016

I liked so much and I learned to have better food habits.

By Анна М

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Feb 8, 2016

Great visualization! Enjoyable easy to understand course.

By Tenaj A M

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Feb 2, 2016

The one thing I do not like, is that its not long enough.

By Reina V L

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Feb 26, 2025

This course was a very helpful introduction to nutrition

By Christopher A

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Jul 3, 2024

Very educational on how to eat and live a healthier life

By Amir A

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May 12, 2024

very informative, rich in nutrients, thanks for the meal

By José A F

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Apr 17, 2024

Excellent information, and well-done video explanations.

By Akansha T

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Apr 16, 2024

Great information to understand the Science behind food.

By afreen k

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Jan 9, 2023

THIS COURSE IS VERY INFORMATIVE,HELPFUL AND OUTSTANDING.

By Bilal A

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Nov 29, 2022

Amazing!, learning at the best,new dimensional learning.

By Htet M N

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Oct 4, 2022

helpful to anyone who wants to lead a healthy lifestyle

By Hòa P

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Sep 14, 2022

This course is very helpful, very practical. I like it.