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Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

4.7
stars
33,154 ratings

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

Top reviews

CN

May 13, 2021

Really good as an introductory guide to general human nutrition. Gives great insights on cooking, planning meals and health diet habits. It's a rather short course with actually impactful information.

GG

Oct 7, 2021

this course changed my view on healthy eating and also instilled healthy cooking habits in me! I absolutely oved the simple , delicious and healthy recipes! definitely trying them out ! Thank you Maya

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1301 - 1325 of 9,442 Reviews for Stanford Introduction to Food and Health

By Mohamed A A

•

Oct 7, 2022

Nice and very powerful course, I learned some cooking methods and how to choose healthy foods and oils instead of harmful ones and evaluate products that contain preservatives.

Thank you

By Yusra F

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Aug 10, 2021

AMAZING COURSE, very basic but very informative, there's no need for any prior knowledge about nutrition because everything is explained very well and overall its a well planned course!

By Katsuya O

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May 25, 2021

The course is pretty short but teaches us down to earth lifelong lessons. I'll start with preparing meals for weekdays on the weekends. Hopefully I manage to keep healthy eating habits.

By Arami B R R

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May 9, 2021

I loved it, the videos were very informative and entertaining. I specially liked the recipes, the food looks amazing, i'll try them at home. I really recommend this course. Thank you <3

By Kunga S

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Sep 4, 2018

Really a must to enroll course. Not just information but quite of an inspiration the course gives. Obviously the speaking style of the Teacher also keeps a person latched to the course.

By CHIRANJIBI P

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May 25, 2018

Resourceful work from Maya Adams and her Team. I highly recommend people to go through it who are concerned about nutrition and foods. This course helped me debunk my myths about foods.

By Irene I

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Feb 26, 2018

Excelent curse. Even though I love everything about nutrition, I tend to binge a lot and this curse helped me to have more respect for food and understand it better. Thankyou very much!

By Irene K

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Sep 6, 2016

I thank for system of knowledge which you invented, this simple format will allow ordinary people to understand food. Now each who completed a course will be more healthy and conscious.

By Mauro

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Apr 27, 2016

It’s a very nice course, simple and clear to learn about the benefits of eating healthy but also about the reasons, using some statistics and advise but keeping simple and entertaining.

By Sandra A

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Feb 15, 2016

In my opinion the course was fantastic!! Very easy linguage, clear explanations and an excellent and nowdays topic: "Food and Health"

I love the videos from Maya Adam!

Sandra Aguiar

Brazil

By Bettina M

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Aug 5, 2022

This was an outstanding course, which really should be attended by everyone who wants to gain understanding about good nutrition in moderation, health and longevity.

Bettina Mues MD,MPH

By Yasyfin I N B

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Mar 4, 2022

A very helpful course that exposed you to some of the basic but important things about food and how they relate to our health. Would love to learn further on this topic in the future.

By illan @

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Feb 5, 2022

It is an introduction as advertised and in that regard attending this course did its job very well to put "things" - food - in perspective ;-)

As an i ntro, I highly recommend enrolling

By Jose G G

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Dec 5, 2021

Me sirvió para reforzar conocimientos fue muy productivo el aprendizaje, ha sido mi primer curso en la plataforma y quedo completamente convencido de seguir preparándome academicamente

By Viktorija M

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Oct 19, 2021

I really liked the way the course is organized. Also I liked the teacher, it was pleasant listening the course. I learned a lot, and I am vary grateful for the opportunity. Thank You !

By Iliana S C R

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May 20, 2021

Fue una experiencia super bonita aprendí cosas que me van ayudar demasiado en mi vida si me gustaría hacer otros cursos con ustedes gracias por la oportunidad . Estoy totalmente feliz.

By Linda C

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Feb 2, 2021

I walk through the huge house I do 10 laps thrrough the house I want to study for a home teaching . Maya do you have spelling words english and beginners class that It would be free?

By S M

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Sep 2, 2020

I enjoyed this course and it was very informative. I highly recommend this course to everyone, because it focuses on eating healthy foods. This is something everyone should care about.

By Deleted A

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Jun 8, 2020

Excellent presentation with refresher's and new material. Loved bringing in the family aspect for the recipes. Recommend for anyone wanting to review &/or pick up new healthy habits.

By Raúl B A

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May 11, 2020

muy interesante, y desde una perspeciva profecional es util saber una mejor manera de hacerle ver a la gente las mejores maneras de comer mejor de una manera que se entienda en general

By Prithvi K

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Nov 30, 2018

Fantastic course! I learnt how to make informed decisions when it comes to food and health.

I think every mother or anyone who is making food choices for the family must do this course.

By Chloe R

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Nov 1, 2018

I have thoroughly enjoyed this course, as it taught me how to teach others when it comes to food and health. I am now looking forward to better other peoples lives through this course.

By Alyssa Z

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Feb 21, 2018

Haha I like the teacher. She's gorgeous and very kind. I wish my mother were like her! Anyway, she gave me lots of inspirations. I'm literally inspired by his fantastic cooking videos.

By Premila S

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Dec 27, 2017

A very clear understanding about food, nutrients, health. Videos are very simple to understand and visuals always help remember better. A great start to the food and nutrition course.

By Anel G

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Mar 27, 2024

Me inspiro a comer de manera balanceada, es un curso muy bueno para despejar dudas sobre los productos procesados, dan tips interesantes y realistas. Adoré las recetas de comida 10/10