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Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

4.7
stars
33,166 ratings

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

Top reviews

GG

Oct 7, 2021

this course changed my view on healthy eating and also instilled healthy cooking habits in me! I absolutely oved the simple , delicious and healthy recipes! definitely trying them out ! Thank you Maya

NI

Dec 5, 2020

Foods and us have a relationship, and this course defines that relationship. Personally, this course provides positive experience for me in regards of food, meal preparation, and eating in moderation.

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1626 - 1650 of 9,444 Reviews for Stanford Introduction to Food and Health

By Teresa G

Sep 13, 2016

I took this course because I want my family and I to be more healthy. There is a lot of great information, which has helped me to make better lifestyle changes.

By Emöke C

May 29, 2016

A great course for people who are unsure if they are really eating healthy. A plus are the really simple simple but delicious recepies at the end of the course.

By RAFAEL E C S

Jun 20, 2024

es un curso de mucha importancia debe ser obligatorio para estudio escolar desde primaria y secundaria así los jóvenes están con un conocimiento mas amplio

By Nuraninie A A

Aug 3, 2023

I am so grateful to the educator for providing such an excellent explanation. Her concise video is packed with valuable information, and I truly appreciate it.

By Angel L C C

May 22, 2023

Excellent course, it helped me a lot to understand how important nutrition should be to keep my patients and myself healthy. thank you very much for the course

By Jindapa T

Sep 9, 2021

This course is so good and useful for many learner including me. The duration is suitable for introduction course which goes along well with lesson's quality.

By Natalie F

May 16, 2021

I went through the course twice because I found it so interesting and enjoyed it so much! I have implemented alot of what I have learnt to my family meals too.

By अदित्य ש ମ

Aug 4, 2020

A big thank you to the course instructor Maya Adams and for Michael Pollan to share valuable insights on the most significant part of our lives “Food & Health”

By Rashida s

Jul 2, 2020

It's a best course. Everyone should know about basic nutritions which are beneficial for health. Eating healthy and balanced food can protect us from diseases.

By Daivesh S

May 14, 2020

Nice course for beginners. The material and videos were very engaging and easy to understand. I would recommend this course to anyone with an interest in food.

By Johana M K

May 5, 2020

Very good introduction to food and health. Maya and Paul discussed interesting topics from the scientific and practical life. Loved the recipies, Many thanks!

By Melanie C

Oct 20, 2019

It was amazing now my family and me we eat healthier than the last years, I'm so thakfull. thankyou to give us your time to teach us a lot of nutrition thanks.

By Mara H

Aug 28, 2019

I am training to become a health coach and this course gave me some great information that I can use when coaching clients on developing healthy eating habits.

By Goutham S

Aug 16, 2019

This course has opened my eyes and informed me the right things that I need in this age of information deluge about food and ongoing diet fads. Thanks a lot!!!

By Chi.Giao H

Aug 9, 2017

An interesting and helpful course to pursue. It's not too challenging but providing me a lot of knowledge to improve my diet. Thank you for running the course.

By Jazzmin W

Jan 15, 2017

perfect for a pre nutrition student, someone looking to better understand their weightloss journey, or anyone interested in knowing more about their own body.

By Lilian T

Aug 3, 2016

The videos were interesting and the lecturer captivating. Overall an excellent course and finally the first course that I have been motivated enough to finish!

By felipe b

Jun 11, 2016

Amazing course! It's a great tool to help people choose better foods to eat!

This course can also help people have a better life! Thank you for the opportunity!

By Ana L P S

Feb 14, 2016

It is a starting and refreshing point of view of how can we start to eat healthier without the feeling that we have to put a lot of effort, time and lifestyle.

By Светлана В

May 16, 2024

Хорошие знания об устройстве пищи и питательных её компонентов, а также понятные и простые рекомендации в отношении изменения пищевого поведения! Благодарю 🙏

By Sara K

Mar 5, 2023

This was so helpful. I am doing the other one with my son so he understands why we needed the change in habits and behaviours that we had, Thank you for this.

By Vasina I

Jan 22, 2023

I really liked the course.I gained additional knowledge and new information.A very competent teacher, who is very pleasant to listen to.Thanks for the course.

By Thibaut M

Apr 3, 2022

Great course! You will learn a lot about nutrition and if you are interested in optimizing your fitness alongside with nutrition, than this course is for you!

By Ariel C

Apr 7, 2021

This deepened my understanding of nutrients and how simple it is to throw together a tasty and healthy dish. I’m definitely going to be trying Maya’s recipes.

By Gabi D

Oct 26, 2020

I am very happy that I found this course! It really helped me to understand the basics of nutrition! It was easy to comprehend and fast! Great job, everybody!