DC
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The combination of theory and practice in this course has made it thoroughly enjoyable and I feel I have a deeper understanding, both conceptually and practically, of mindfulness.
JR
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Great course, a superb teacher, and useful materials. You learn to meditate as well as learning some of the science. It was better when Leiden ran it all before Coursera took over the moderating.
By James T
•May 2, 2021
I suggest an easy download for the whole course, because not everybody has an internet connection or it may be very lame. A downloaded course can be used everywhere.
By Ricardo W
•Jul 6, 2017
This is a course with great potential. It just needs a proper teaching manual to make it interesting. I'll recommend "Unchained Mind" by Ricardo Williams
By Angel S
•Feb 25, 2021
Great course - I focused on the learning and a little less on the techniques. In hindsight, I wish I had more time for the practice of mindfulness.
By Tessa
•Jun 4, 2020
course itself great! amazing. i started in 2018, peer engagement was amazing. i finished the last bits just today. peer reviews very poor
By yogita J
•Apr 17, 2020
The course gave a totally different perception about Mindfulness. I am glad i took up the course and completed it successfully.
By Molly M
•Apr 18, 2017
Thank you for this great introductory to Mindfulness and Meditation! Time to take it off the cushion and into the world!
By Begoña G
•Oct 13, 2020
I loved the course, I found it was too short, I would like to learn more about, I recommend this course
By Mick H
•Nov 28, 2016
A great MOOC. A good blend of academic material - very well presented - and useful meditation praises.
By Roseanne B
•Jul 23, 2020
I would've given 5 stars but think the allocated time to read and absorb material was far too short.
By ANA C M C
•Nov 8, 2020
Very good course. A little bit structured for me but I found it very helpful. Congratulations.
By smriti k
•Jun 29, 2017
This is a good course to start your mindful practice. I loved all the meditations.
By Martin S
•Apr 29, 2018
A thorough course on a timely topic with a lot of practical meditation exercises.
By Nicole T
•Aug 4, 2020
I liked the meditation labs a lot, but the course itself was very technical
By Nicole M
•Feb 24, 2020
reflective and quirky - supported a more in depth training I had prior
By Louis A K H T
•May 2, 2019
This course has really taught me a lot about what is Mindfulness.
By Phillip A C
•Sep 18, 2017
with no way to contact a mentor I struggled in a few of the labs.
By Cheryl S
•Jul 26, 2022
A good start to learning about mindfulness and how to practice.
By Plamen P
•Mar 9, 2017
A practical introduction to mindfulness.
By Vivian G C
•Jun 21, 2021
very interesting and challenging !
By Kristina R D
•Jul 2, 2017
I would have liked more quizzes.
By Anupama
•May 27, 2021
Excellent Course
By David A S M
•Jan 20, 2021
Maravilloso.
By Neha A
•Nov 19, 2022
Good course
By Zoha F
•Jun 29, 2021
very useful
By Deleted A
•Apr 15, 2018
Good