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Learner Reviews & Feedback for Science of Exercise by University of Colorado Boulder

4.8
stars
4,716 ratings

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top reviews

AS

Feb 22, 2021

This was a very interesting course and I enjoyed going through it. I learnt a lot about exercise and the body's adaptations to exercise. I liked the assessment too, they were very well thought out.

MS

Aug 6, 2021

T​here was so much information packed into this course. The knowledge I gained will help me with my personal training clients. But also give me the confidence to continue learning online.

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1076 - 1100 of 1,553 Reviews for Science of Exercise

By Puja M

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May 20, 2020

It was an informative course.

By mohamed s

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May 14, 2020

very accurate and informative

By Jorge A G

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Jun 29, 2025

I really enjoyed this course

By EDUARDO N H

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May 18, 2022

I really enjoyed this course

By VERHSAHEPZIPHA D M ( N

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Sep 6, 2021

it was really amazing course

By Houda B

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Oct 16, 2020

thank u so much coursera ...

By Luis F M C

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Sep 16, 2020

great and exceptional course

By Vidya B

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Feb 24, 2018

very informative and updated

By Mauro S

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Feb 22, 2025

A lot of useful information

By OZAN A K

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Sep 24, 2021

ZOR Bİ KURSTU FAKAT GÜZELDİ

By Bhzd t

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Jul 9, 2021

Very practical and helpful

By Nissma A

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Nov 13, 2020

very interesting! thank you

By Lanesha S

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Nov 4, 2020

Great substantive material.

By Batuhan C

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Nov 2, 2020

İnanılmaz yararlı bir kurs!

By Gustavo A G V

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Sep 3, 2020

Excelente y exigente curso.

By Zahoor

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May 13, 2020

Best for all fitness lovers

By Dalyla S L d S

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May 12, 2020

Adorei, super informativo .

By Porferia P

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Dec 31, 2019

The discussion was so clear

By Aneya L

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Jan 19, 2023

Very quick and easy to do.

By Kanz u E

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Dec 29, 2021

It was a very good course.

By Alexandre D

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Apr 1, 2021

Great classes and teacher!

By Tomas J C G

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Nov 10, 2020

excelente aprendi bastante

By Swastik R

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Jul 30, 2020

Good or informative course

By Pankaj S

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Jun 1, 2020

BEST I TO KNOW THE SCIENCE

By LAKEHAL M

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Jan 29, 2023

Really it's great course.