I think this course is a important part of my life, now I know more about care of my healthy and the healthy of mine family. This course changes a little my relationshipe with food, I don't eat until fell full more.

This course has helped me to understand the benefits of food in relation to our health, how to carefully and effectively plan a meal and the types of food to be avoided in order to maintain good health and vitality

Este curso me resultó muy útil. Todos los contenidos abordados me gustaron mucho. El trabajo de los profesores me parece de muy buena calidad y me interesaría tomar más cursos de temas nutrición, salud y bienestar.

Un curso facil de entender y que te da las herramientas para empezar a comer correctamente, sin trucos faciles o recetas magicas sino solamente la verdad para la salud de todos. Felicidades y gracias por este curso.

Fantastic information. I am a nurse and a lot has changed since I took nutrition. Great easy class if you are looking to update yourself or wanting to eat healtier. This is not about a diet, it's about nutrition.

Very straight forward course with essential information that is potentially life-changing and enlightening. I loved this course which has given me new understanding of foods and their value for myself and my family.

Basic knowledge that will help you and those in need of food and health advice of what to eat and how much to eat, food is essential to all living things and we should know what we are eating and how to prepare it,

Thanks Maya Adams and the teacher whose have organized and design the course ,This course has help me to understand many thing like family tie and love for cooking,nutrient value of food ,I am Thankful to the team!

Great course, I really liked the content of it. It could use though more interactive and dynamic ways to teach, but it's still good since the videos are not very long and are easy to understand, so it's not tiring.

Es un curso con mucha información útil y necesaria para comer sanamente, además esta muy bien explicada y es fácil de entender. El nivel de inglés es muy bajo por lo que no cuesta mucho trabajo entender los videos.

Thank you for this beautifully simple, easy to follow, well-structured framework for a healthy diet. Maya, your courses are my source of inspiration to be a healthier person, a better mom, and a happier individual.

Adorei o curso. Vídeos explicativos e de fácil entendimento. Não é um curso muito científico, é bem básico. Serve principalmente para estudantes nos primeiros períodos de graduação, mas todo conhecimento é válido.

This one really changed my eating habits. Now I add veggies everywhere, already lost a couple kilos and feeling myself better then ever (physically) Highly recommended for people struggling to start eating healthy

this programme has help me alot with much informations about choose of food and best cooking practices and some lovely recipes...it have given me the confidence to have a bold approach to cooking and serving

Maya, thank you for such an enjoyable experience. I really loved your courses, you are a great teacher. Thank you for inviting us in your home and family. God bless you and your loved ones.

Mihaela, Toronto, Canada

Love this course, it helps me to understand how changing our eating habits will able to help us to get healthier. By knowing these information, I'm able to share with my friends and help them becoming healthy too.

I thought that this course was terrific. It was a good basic course in Nutrition that anyone can follow. I am a medical provider myself and appreciated the variety of information as well as the recipes at the end!

Great course ! Thank you for the opportunity I am 58 years old and want to study about nutrition. This course just made me happy! It was very clear and I could understand the videos and lectures. thank you so much

This is my first class in Cousera and I can say that it excellently structured and beginner friendly. Everything about the lesson is eye opening and and I learned so much more than what I expected to find in here.

I loved the course. Got many insights on various topics. Very informative and it has really helped me change my diet and I have finally found out what food is better for me and I can help others as well. Thank-you

Great course on nutrition.

It highlights the key concepts and gives a good knowledge of the food industry. It also enables us to understand the major problems related to food & health as well as how to tackle them.

Really enjoyed the course. Content was simple to understand and applicable in real life. Professor and featured professors seemed to really know their stuff yet made it entertaining to process and learn the info.

Wonderful class. I enjoyed the material given. Just the right amount of instruction and valuable information. I especially liked the recipes in Week 5. I look forward to taking another class from this instructor.

The course has provided a lot of useful information about daily intake methodologies humans follow and what should be following. And also the ways to make a difference in our eating habits with health conscience.