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Back to Mindfulness and Well-being: Foundations

Learner Reviews & Feedback for Mindfulness and Well-being: Foundations by Rice University

4.8
stars
803 ratings

About the Course

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions....

Top reviews

CO

Jul 29, 2024

Was helpful in understanding how to process supressed emotions that may be lingering in sub conscience hindering your mind from being attentive and free to experience life and new ways of thinking

AR

Aug 18, 2022

G​reat course for beginners and experienced meditators! It has the theoretical and the practical part. Everything is balanced and interesting. I liked the informative part of the course the most.

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251 - 275 of 296 Reviews for Mindfulness and Well-being: Foundations

By Rachel A

Aug 21, 2020

Very insightful!

By Asmaa H M

Jun 20, 2023

Truly worth it.

By María d C C M

Mar 14, 2022

Excelente curso

By Md. R Q S

Jul 24, 2020

Amazing Course.

By Diksha

Jul 7, 2021

amazing course

By Linda F

Jun 3, 2024

Mind-changing

By Mohammed S S

Sep 9, 2020

great course

By George A

Dec 18, 2021

Excellent!

By Camilo M L

May 15, 2022

excellent

By Jeet S

Jun 30, 2021

its awsome

By ALPHONSE L A M

Jan 29, 2025

excellent

By Aisha S

Jul 29, 2023

excellent

By Jijo J I

Jul 8, 2023

Excellent

By Alejandra H

Jun 29, 2022

very good

By Emilio V

Aug 2, 2021

Excellent

By Nancy S

Jun 13, 2021

Excellent

By Lizette A B E

Dec 15, 2020

Love it!

By Xuan Z

Feb 17, 2025

非常有帮助!

By REDA A A N

Jun 19, 2023

شكرا

By Nguyễn N

Oct 27, 2021

good

By stiliya j k

Aug 11, 2021

good

By Shyam S

Jun 28, 2021

Good

By Sambuddha K

May 31, 2021

Good

By Kevin Y H Z

Mar 9, 2025

100

By Rocío M

Oct 7, 2020

I