Name: Mindfulness and Well-being: Foundations
Brand: Rice University
Availability: OnlineOnly
Rating: 4.8 (303 reviews)

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Learner Reviews & Feedback for Mindfulness and Well-being: Foundations by Rice University

4.8

stars

832 ratings

About the Course

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions....

Top reviews

Aug 18, 2022

Great course for beginners and experienced meditators! It has the theoretical and the practical part. Everything is balanced and interesting. I liked the informative part of the course the most.

Jul 29, 2024

Was helpful in understanding how to process supressed emotions that may be lingering in sub conscience hindering your mind from being attentive and free to experience life and new ways of thinking

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301 - 305 of 305 Reviews for Mindfulness and Well-being: Foundations

By María S V

•

May 31, 2025

Me gustó mucho. Me hubiera gustado que hubiera un 50-50 de teoría y práctica, creo que está bueno que haya tanta práctica, pero hubiera querido saber más sobre el tema.