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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,591 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

AM

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So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

TY

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Thank prof for this wonderful and the most enlightening course. Post covid, I am planning to use to the strategies for every crisis that i will face in my life. Thank you so much!

Deep regards

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1126 - 1150 of 2,498 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Muhammad Z

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Jul 19, 2020

It helped me for understanding how to control mind to reduce anxiety

By Amrath K A

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Jul 15, 2020

It was really a good experience for me thank you teachers for this .

By Pradnya Y W

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Jul 12, 2020

It's good course for guidance in covide 19 disease & health of human

By Lynne D

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Jan 4, 2022

I very much enjoyed the course, the professor and his presentation.

By KETHA S

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Jun 25, 2021

course if brilliantly built up with pleasant, soothing presentation

By KHADIJA A M I

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Mar 24, 2021

Very helpful and informative. Thank you for creating this course 💓

By Danish J

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Nov 25, 2020

Thank you... Coursera.. ND faculty ...to learn us.. better things..

By Veronica W S

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Nov 11, 2020

The course was very helpful and important during this pandemic time

By Eva L M

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Nov 7, 2020

Thank you for this course! Really well explained and transmitted :)

By A N F

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Sep 24, 2020

A very well explained course. Much needed in these difficult times.

By Geneths R

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Sep 15, 2020

We informative. great help during this pandemic! thank you so much!

By Atia A

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Jul 24, 2020

this course is really helpful for fighting this pandemic situation.

By MONIKA J

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Jul 14, 2020

General knowledge questions is so good am learning more about this.

By Paolo G

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Jul 6, 2020

Thank you so much for the lessons, I've learned a lot from this! <3

By Keiko O

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Apr 19, 2020

Great information. I learned how to spend my time during covid19.

By Aaron L

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Jun 24, 2021

Very informative course. I like how practical it is for right now.

By Dr.S.Asha

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Mar 29, 2021

It's very useful to us...thanking you for giving this oppurtunity.

By Melanie N

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Mar 12, 2021

Wonderful course and delivery. Throughly enjoyed and learned a lot

By Rosa F S

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Nov 25, 2020

The professor is excellent !!! thanks for sharing your knowledge!

By Karthik M

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Oct 26, 2020

Excellent Presentation and course to take on during this Pandemic.

By Grace R

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Oct 6, 2020

This is a really great course, especially in this time of pandemic

By Shivam R

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Sep 30, 2020

The course is very beneficial and also helps in stress management.

By MOWMITHASRI S

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Aug 12, 2020

It's very useful and very interesting.Thank you for your guidance.

By sidra m

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Jun 25, 2020

I really enjoyed taking this course. It is very helpful. Thankyou!

By SAI K T

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Jun 22, 2020

It’s such a very good course in this meantime. Thank you very much