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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,591 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

DP

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The topic is discussed in a very understandable manner. Plus the guided relaxation really helps a lot! Basically, we need balance between crowding out and crafted structure. Thank you, Prof. Steve!

AT

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This course helped me figure out why I was feeling the way I am. I now have some tools to readjust my reactions and take control of my actions and reactions in this difficult time. Thank you.

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2401 - 2425 of 2,498 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By varsha. B

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Jul 12, 2020

It was good

By MUSAIB Z

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May 31, 2020

Good course

By Deleted A

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Sep 1, 2020

Buen Curso

By Dr. D U D

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Jun 9, 2022

Excellent

By Roland D

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Feb 24, 2021

Thank you

By Srimanta G

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Feb 3, 2021

very good

By Mani.M

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Sep 24, 2020

Very good

By Anik D B

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Sep 16, 2020

Excellent

By Reena

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Aug 28, 2020

Very good

By Tanmay G

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Aug 11, 2020

excellent

By Shaheen B S

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Jun 27, 2020

Very nice

By Apeksha K

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Jun 24, 2020

I is good

By Carmen I

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Oct 6, 2020

Excelent

By VS P

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Jul 7, 2020

Good one

By Bidhayok S

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Jun 29, 2020

Good one

By Veetrag N

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Jun 26, 2020

good one

By Guru P

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Jun 13, 2020

Its nice

By RAGA V

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Jan 2, 2021

Ngvdvjd

By Chaim G

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Sep 28, 2020

Great.

By Vaishali

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Jul 31, 2020

great

By Aditya C

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Apr 3, 2021

Good

By Sitam N

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Mar 26, 2021

good

By MD I

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Jan 29, 2021

Good

By ANTHONYALEXCHANDAR J

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Jan 25, 2021

Good