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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,591 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

DP

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The topic is discussed in a very understandable manner. Plus the guided relaxation really helps a lot! Basically, we need balance between crowding out and crafted structure. Thank you, Prof. Steve!

AT

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This course helped me figure out why I was feeling the way I am. I now have some tools to readjust my reactions and take control of my actions and reactions in this difficult time. Thank you.

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2451 - 2475 of 2,498 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Angelos E

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Dec 26, 2021

I would like to have more literature available. Several times, I cought myself finding the information presented interesting but then, there was no suggested material to further dig in.

By Nickolsie S

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Sep 22, 2020

This course was very good to me because it help me tremendously during this time of pandemic. It taught me how to manage my anxiety which is something I needed to learn at the moment.

By Marvin M

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Mar 22, 2021

Dynamic, easy and short course which makes it easy for all to follow.

By SREE R R N

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Aug 6, 2020

good course for betterment of individual reducing anxiety

By Gangurde M S

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Jul 1, 2020

I learnt a lot from this course, thank you Coursera 😊

By BETSY J V

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Jul 7, 2020

It's really effective in this situation

By Megharsha. K

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Sep 7, 2020

This course is really helpful

By Jeel P

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Apr 25, 2020

I didn't get certificate

By KSHIRSAGAR S S

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Sep 9, 2020

The course is excellent

By Anjali

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Jul 24, 2020

Great experience 👍😀👏

By Rameena K

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Oct 2, 2020

Didn't get certificate

By Rahul B

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Aug 20, 2020

need for the hour

By JAYANTHI J

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Jul 30, 2020

Its very good

By Tirunagari p

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Oct 5, 2020

Good course

By DEEN D P

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Jun 7, 2020

good course

By Janelle S G

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Sep 4, 2021

good

By 4317- S K G B

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Oct 25, 2020

good

By 003krusha c

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Sep 18, 2020

Good

By MD K T

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Jul 29, 2020

Nice

By ALDRIN N

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Jul 18, 2020

Good

By Ahmad A

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May 26, 2020

Nice

By Revanth N

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Jun 27, 2020

Gud

By Soja.S

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Sep 20, 2020

I

By marlon d r

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Mar 24, 2021

All things are under the control of God, though this study informed me a lot about self-help strategies for coping with stress brought about by Covid-19, I can personally say it is not that significant. I focus more on the Word of God and rely on it come what may. I may not know things to come, it is no cause for me to be anxious, because He is a faithful God. Perhaps no human knowledge can ever surpass the Word of God who made heaven and earth. This is not to undermine the instructor, but to show that I prefer a biblical perspective. Thanks anyway. Certificate if needed for my work.

By GI G

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Oct 22, 2020

Most of videos are very long. It takes so long time which can disturb willingness to participate.