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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,591 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

DP

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The topic is discussed in a very understandable manner. Plus the guided relaxation really helps a lot! Basically, we need balance between crowding out and crafted structure. Thank you, Prof. Steve!

AT

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This course helped me figure out why I was feeling the way I am. I now have some tools to readjust my reactions and take control of my actions and reactions in this difficult time. Thank you.

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1826 - 1850 of 2,498 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By sangita v p

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Sep 23, 2020

VERY NICE COURSE

By shereenajohn s

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Sep 19, 2020

Excellent course

By Corina S

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Sep 17, 2020

Excellent course

By Rituparno S

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Sep 14, 2020

Very informative

By AKELLA N S B

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Sep 6, 2020

EXCELLENT COURSE

By JASNA K

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Sep 3, 2020

Excellent course

By jyoti r

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Aug 31, 2020

Excellent course

By juranny m a

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Aug 18, 2020

Excelente curso.

By Sayani D

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Aug 15, 2020

Very good course

By vyshnavi M

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Aug 13, 2020

it's very useful

By milan B

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Aug 5, 2020

Very good course

By Sam R

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Jul 22, 2020

IT WAS EXCELLENT

By Dr R H

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Jul 21, 2020

excellent course

By G. M

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Jul 16, 2020

It's good cource

By Jaqueline C d c

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Jul 12, 2020

Excelente curso.

By DINESH M

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Jul 8, 2020

really much good

By KASHISH

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Jul 5, 2020

excellent course

By Farjana A j

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Jun 30, 2020

Helpful projects

By Harini

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Jun 26, 2020

It's very useful

By Abhishek H K

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Jun 23, 2020

Excellent 👌👌👌

By Rijwana A R

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Jun 21, 2020

Excellent course

By Sri s M

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Jun 19, 2020

I is very useful

By mallikarjun r

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Jun 19, 2020

Good information

By Shivangi G

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Jun 19, 2020

Great experience

By Majji S

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Jun 19, 2020

very nice course