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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,591 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

DP

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The topic is discussed in a very understandable manner. Plus the guided relaxation really helps a lot! Basically, we need balance between crowding out and crafted structure. Thank you, Prof. Steve!

AT

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This course helped me figure out why I was feeling the way I am. I now have some tools to readjust my reactions and take control of my actions and reactions in this difficult time. Thank you.

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1851 - 1875 of 2,498 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By ALTAFHUSEN A K

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May 13, 2020

Good information

By KRITIKA A

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Apr 21, 2020

very informative

By Cynthia M B

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Mar 14, 2022

very well taugh

By JENNIFER D C Q

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Nov 20, 2021

Muy entretenido

By Alvina C

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Aug 14, 2021

niceeee!!!!!!!!

By Cherie D

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May 7, 2021

Amazing course!

By MINAHIL K

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Apr 11, 2021

good experience

By Om V

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Dec 15, 2020

The Best Course

By Sabahattin G

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Dec 13, 2020

çok teşekkürler

By Manwinder 2

•

Dec 11, 2020

nicely prepared

By MO N

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Oct 29, 2020

Best experience

By Iyya M

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Sep 28, 2020

It is very good

By KAVINRAJ S

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Sep 11, 2020

Nice and useful

By Abdi C M

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Sep 4, 2020

Excelente Curse

By ARUNKUMAR A

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Aug 23, 2020

The best course

By Daniella A L

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Aug 2, 2020

excelente curso

By Pedro H F V

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Jul 21, 2020

Excelente curso

By MOHAMED A J S

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Jul 19, 2020

Excellent class

By Aadesh N R

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Jul 11, 2020

Good experience

By FATHIMA S

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Jun 17, 2020

Very intresting

By Kasukurthi S

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Jun 11, 2020

It is very good

By Keshav

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May 17, 2023

exulent for me

By ingimar a

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Nov 5, 2021

Very Help full

By Anh H T P

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Oct 11, 2021

Many thanks!!!

By H. R A M

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Jul 3, 2021

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