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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,591 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

DP

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The topic is discussed in a very understandable manner. Plus the guided relaxation really helps a lot! Basically, we need balance between crowding out and crafted structure. Thank you, Prof. Steve!

AT

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This course helped me figure out why I was feeling the way I am. I now have some tools to readjust my reactions and take control of my actions and reactions in this difficult time. Thank you.

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1751 - 1775 of 2,498 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By fernando g u

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Jun 25, 2020

Buen enfoque.

Gracias

By Prashant j

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Jun 15, 2020

Plz give certificate

By Fayza A

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Jun 12, 2020

Learned many things.

By SOJI P S

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Jun 9, 2020

It very help full me

By AMRUTA K S

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Jun 8, 2020

Beautifully this app

By SHADAB A S

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May 15, 2020

i enjoyed the course

By Brandon C

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Oct 24, 2021

I like this course!

By hisham a

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Aug 30, 2021

thank you very much

By Jene B

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Jul 20, 2021

Fantastic resource.

By Priyanka Y

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Feb 10, 2021

Plzz my certificate

By Ei P M

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Jan 2, 2021

A very useful topic

By asmaa e d

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Oct 22, 2020

it was very helpful

By Sandra M

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Oct 21, 2020

Very interesting!!!

By Tuhin C

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Sep 21, 2020

Very very effective

By Jayanthi A

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Aug 10, 2020

Enjoyed the course.

By Lloyd A M M

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Jul 23, 2020

This is very timely

By Nisha B

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Jul 20, 2020

Very knowledgeable.

By daisy K A M

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Jul 15, 2020

Precise and concise

By PRIYA G

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Jul 15, 2020

Amazing course 😊😊

By Vidhu V S G D

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Jun 16, 2020

Highly recommended.

By Aubrey

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Jun 14, 2020

great instructor!!

By Marina

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Dec 4, 2021

Very useful course

By A.DEEPASREE

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May 30, 2021

very useful course

By Ederson S I

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Apr 19, 2021

Excelente curso!!!

By kamlesh

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Dec 28, 2020

thanks for helping