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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,591 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

DP

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The topic is discussed in a very understandable manner. Plus the guided relaxation really helps a lot! Basically, we need balance between crowding out and crafted structure. Thank you, Prof. Steve!

AT

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This course helped me figure out why I was feeling the way I am. I now have some tools to readjust my reactions and take control of my actions and reactions in this difficult time. Thank you.

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1976 - 2000 of 2,498 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Phạm x P

•

Nov 4, 2022

Verry Good

By angie s

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Sep 20, 2021

thank you,

By Aqilla R A M

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Aug 4, 2021

so helpful

By Stephanie M R

•

Aug 2, 2021

Awesome!!

By Juanito C P J

•

Apr 7, 2021

impressive

By Claireann S A

•

Mar 22, 2021

Thank you!

By Rushikesh B S

•

Mar 15, 2021

Thank you!

By Allysa M S E

•

Nov 3, 2020

excellent!

By Kristy F

•

Nov 2, 2020

Helpful :)

By KADRİYE K

•

Oct 23, 2020

wanderfull

By Hamna p

•

Oct 12, 2020

Good class

By ShaikReshma

•

Sep 17, 2020

So use ful

By hindi d

•

Sep 17, 2020

Too Good.

By Aiswarya A

•

Sep 16, 2020

good class

By Krishna B G

•

Sep 5, 2020

Thank you.

By Adriana M T M

•

Aug 28, 2020

Excellent.

By Simran J F

•

Jul 20, 2020

Amazing 😍

By 19BU1R0024

•

Jun 9, 2020

Very happy

By Wulanhua B

•

May 4, 2020

thank you!

By Mina H B K

•

Apr 28, 2020

Very Good.

By Preeti R

•

Apr 19, 2023

Excellent

By Nitha V

•

Oct 24, 2021

Excellent

By Jeevan V

•

Aug 13, 2021

Very nice

By K V A

•

Aug 3, 2021

Inclusive

By LEIDY M G

•

Jul 1, 2021

muy bueno