Chevron Left
Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,591 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

DP

Invalid date

The topic is discussed in a very understandable manner. Plus the guided relaxation really helps a lot! Basically, we need balance between crowding out and crafted structure. Thank you, Prof. Steve!

AT

Invalid date

This course helped me figure out why I was feeling the way I am. I now have some tools to readjust my reactions and take control of my actions and reactions in this difficult time. Thank you.

Filter by:

2001 - 2025 of 2,498 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Dhaval V

•

Apr 12, 2021

Very good

By ranie s

•

Mar 26, 2021

good job.

By Dahleah R

•

Mar 23, 2021

Thank you

By harlena d l

•

Mar 10, 2021

excelente

By Syeda S

•

Feb 22, 2021

thank you

By Bidyut R

•

Feb 8, 2021

Very good

By natacha d

•

Jan 17, 2021

Excellent

By Muhammad Z

•

Dec 24, 2020

Excellent

By Robert S G

•

Dec 21, 2020

Very good

By Deleted A

•

Dec 2, 2020

Wonderful

By Md M

•

Nov 6, 2020

very good

By 192PH001 A M V

•

Oct 30, 2020

Excellent

By Azimeh J S

•

Oct 23, 2020

excellent

By Mehmet A

•

Oct 20, 2020

Thank you

By Nennen E E

•

Oct 19, 2020

Thank you

By Sakib T

•

Oct 5, 2020

Excellent

By Harishma R

•

Oct 4, 2020

Excellent

By VISHWESH B

•

Oct 4, 2020

very good

By GAHINDA V

•

Sep 27, 2020

very good

By Martha H E L

•

Sep 19, 2020

Excellent

By Valeedha f

•

Sep 16, 2020

Good one.

By Manokaran G

•

Sep 8, 2020

Very good

By Tehami M M

•

Sep 8, 2020

Excellent

By Nguyễn T M T

•

Sep 4, 2020

very good

By Juan A N R

•

Sep 1, 2020

muy bueno