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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,591 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

DP

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The topic is discussed in a very understandable manner. Plus the guided relaxation really helps a lot! Basically, we need balance between crowding out and crafted structure. Thank you, Prof. Steve!

AT

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This course helped me figure out why I was feeling the way I am. I now have some tools to readjust my reactions and take control of my actions and reactions in this difficult time. Thank you.

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2101 - 2125 of 2,498 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Medidi M D

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May 29, 2020

Useful

By talal

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Apr 10, 2020

Thanks

By ATMAKURI S

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Sep 21, 2022

good

By tammie b

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May 24, 2022

great

By Morziul H

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Apr 13, 2022

good.

By Palle S R

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Jul 14, 2021

good

By Poulomi M

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Apr 25, 2021

Nice.

By Mary W V P

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Mar 25, 2021

best!

By טל ש

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Dec 15, 2020

Great

By Tarun A

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Oct 27, 2020

Great

By Wenen Y

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Sep 26, 2020

great

By Andson j

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Sep 22, 2020

super

By MOHIT D J

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Sep 15, 2020

Great

By Md. T U B

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Sep 7, 2020

great

By Kihara V O G

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Sep 2, 2020

goood

By Md M H

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Aug 31, 2020

great

By Muthukumar

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Jul 18, 2020

Super

By parth t

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Jul 10, 2020

great

By Vishali

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Jul 5, 2020

Thnku

By SHUBHANKAR P

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Jun 22, 2020

great

By Marcus V d s n

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Jun 17, 2020

ÓTIMO

By Md S

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Jun 14, 2020

Great

By ali g

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Jan 5, 2023

good

By MUHAMMED U

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Jan 1, 2023

GOOD

By MOHAMAD Z H

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Dec 11, 2022

ogod