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Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

4.9
stars
2,291 ratings

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews

JA

Mar 25, 2019

Very good class. Condensed presentation of many different toolkits. now the challenge is to implement them in one's life on a day to day basis. Looking forward to seeing the changes!

ZN

May 16, 2022

This course is more than extraordinary wisdom. I am just in love with Karen's method of teaching . Sh has become my role model . I am really grateful to her for such an impactful teaching.

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451 - 475 of 775 Reviews for Positive Psychology: Resilience Skills

By Georgia L

Sep 11, 2020

Very enjoyable and informative. Video clips short and digestible and easy to follow.

By Allie G

Apr 14, 2021

Karen R is a great teacher. This course is very interesting- I highly recommend it!

By Harbir S

Jul 28, 2020

the best one of 5 positive psychology courses. the most content rich and applicable

By Adam S

Oct 19, 2019

Great course! helpful ideas for personal and professional life to build resilience!

By Thanh S

Aug 3, 2021

Thank you Karen for being passionate about what you delivered. Keep on good work!

By Meital B

Dec 8, 2020

Excellent course, interesting and very instructive, practical, excellent lecturer.

By Catherine K Y W

Mar 7, 2020

This is great way to reflect on what has been "stealing" my happiness in my lives.

By Margaret M

Feb 6, 2022

Insightful content . Useful strategies. Well paced. Succinct. Worth studying.

By Adunni A

May 11, 2021

Five stars - informative, engaging, and outstanding. Dr. Karen was outstanding!!

By Mrs. V G

Jul 20, 2020

karen is the best! i am expressing by gratitude to you and uni Pennsylvanian NY,

By Yousra S

Sep 5, 2021

The content is extremely fruitful and valuable. Most beneficial course by far !

By Selin K Y

Dec 27, 2020

It was a very descriptive and qualified course. It gave me so much information.

By Sundaresen R

Feb 2, 2025

There is so much to take in in order to us a better person. Loving the courses

By Miho Y

Oct 14, 2023

This course is one the helpful and applicable to my life. It was great course

By Julio R Y

Nov 13, 2022

Me ayudo mucho como adaptarme a situaciones adversas con resultados positivos

By Dai C

Apr 17, 2020

Great course and the method of learning is fun! That is very important to me!

By Szijjártó A

Mar 27, 2020

It was the best course I've ever seen. Thank you Karen! You gave me a lot! :)

By Darya B

Nov 13, 2024

Great interesting information. A lot of detailed examples in a interest way.

By Dolores M

Sep 29, 2020

I really appreciate the skills you presented and am grateful for your help.

By Nammitta D

Jun 8, 2020

Superb course..awesome learnings which can be directly applied to our lives

By Education J

Aug 8, 2018

The BEST course. It's a life-saver and one everyone and anyone should take.

By Bahram H

Apr 13, 2018

Thank you, Karen. I learned very helpful tools to enhance my resilience :-)

By Steve S

Jun 13, 2021

The most helpful and professionally presented course in the series so far!

By Carmen O

Jun 19, 2017

It will help me for coaching, easy to understand the course.

I recommend it

By Jo M

Apr 28, 2024

Very interesting course - well presented and useful for self-development.