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Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

4.9
stars
2,291 ratings

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews

JA

Mar 25, 2019

Very good class. Condensed presentation of many different toolkits. now the challenge is to implement them in one's life on a day to day basis. Looking forward to seeing the changes!

ZN

May 16, 2022

This course is more than extraordinary wisdom. I am just in love with Karen's method of teaching . Sh has become my role model . I am really grateful to her for such an impactful teaching.

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551 - 575 of 775 Reviews for Positive Psychology: Resilience Skills

By N M

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Jul 18, 2017

Excellent Course; I learned so much about myself.

By James W

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Aug 5, 2025

engaging, clear, directly relevant to our lives!

By SHAHRUKH S

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Mar 25, 2024

goog course gor good thoughts and positive vibes

By Kristina K

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Jun 20, 2021

Thanks for the insight to positive psychology.

By Shilpa S

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May 31, 2021

A very interesting course and a great learning!

By Vassilena G

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Apr 30, 2020

Truly Amazing! Thankyou Karen Reivich and team!

By Tamara B

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Jun 10, 2019

This was fantastic course, thank you very much.

By Jacobson C

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Oct 3, 2017

Wonderful! I've learned a lot with this course.

By Andres S V H

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Jul 6, 2025

Me gusto demasiado este microcurso, me encanto

By Dr. N L

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Oct 9, 2023

Really grateful to participate in this course.

By David B

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Jul 10, 2020

Fabulous and very timely with the COVID issue!

By Paula C

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Nov 12, 2019

The best of the five courses. I learned a lot.

By Vanessa S

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Sep 22, 2019

A fantastic way of teaching, by storytelling!!

By Steve O

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Jul 6, 2019

Very practical and valuable course - loved it!

By Idrissi h s

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Mar 11, 2019

Thank you very much for this important session

By Danya S

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Feb 11, 2019

Love it, very practical and easy to listen to.

By Sue B

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Aug 30, 2017

Loved this course. Very practical application.

By 邓燕

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Oct 28, 2025

this course is very useful for our daily life

By Judit B

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Nov 28, 2022

Amazing lecturer, great material, very useful

By Ina F

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Aug 28, 2021

Perfect! One of the best courses I ever took.

By Ruben D C

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Sep 21, 2020

Excellent!! very interesting and practical !!

By Ernie D

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Aug 16, 2020

By far the best course in the specialization!

By springlight@yandex.ru

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May 22, 2020

It was very practical and very useful course!

By Tobechi N

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Nov 18, 2025

I think every adult should take this course.

By Ethan R

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Mar 27, 2019

Great information. Practical applications.