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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,591 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

DP

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The topic is discussed in a very understandable manner. Plus the guided relaxation really helps a lot! Basically, we need balance between crowding out and crafted structure. Thank you, Prof. Steve!

AT

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This course helped me figure out why I was feeling the way I am. I now have some tools to readjust my reactions and take control of my actions and reactions in this difficult time. Thank you.

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1526 - 1550 of 2,498 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Abhishek I

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Jul 30, 2020

It is good way to learn I love it

By Meza P M

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Jul 27, 2020

Excellent course. Totally worth it

By Abinash. M

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Jul 16, 2020

It is very useful for mind control

By Mirza A

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Jul 7, 2020

Very useful course. Thank you sir!

By Narayan K

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Oct 18, 2021

Great Course, really informative

By Rahaf S

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Jun 20, 2021

The communication style was great

By Clint J

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May 22, 2021

Best course with lots of examples

By M. S G O

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Apr 13, 2021

was really helpful, and organized

By Tan S W

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Apr 6, 2021

I love the Jedi practice! Thanks.

By Kerstin L

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Feb 16, 2021

Sehr lehrreich! Sehr interessant!

By Marianne G F

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Nov 25, 2020

Current, helpful and informative.

By nicolyn r

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Nov 24, 2020

Very helpful during this pandemic

By FUN W A

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Sep 30, 2020

Very Nice and interesting course.

By NEHA

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Sep 30, 2020

good experience.learn many things

By Sayali G

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Sep 27, 2020

Amazing Course as well as helpful

By Sayak H

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Sep 17, 2020

IT WAS VERY INTERESTING & HELPFUL

By Sanandita D

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Sep 3, 2020

everybody should take that course

By roshni g

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Sep 2, 2020

Learnt a lot from this session!!!

By ME B

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Aug 23, 2020

some very good ideas to practice.

By victor a p j

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Aug 2, 2020

excelente , con calidad y calidez

By Shakil A S

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Jul 27, 2020

had a great journey with coursera

By Aamir C

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Jul 24, 2020

Extremely helpful and informative

By Sanjay P

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Aug 13, 2021

Contemporary relevance of course

By wendy r

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May 27, 2021

excellent course, really helpful

By Juan A V

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Mar 23, 2021

Berry good, strait to the point.