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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,591 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

DP

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The topic is discussed in a very understandable manner. Plus the guided relaxation really helps a lot! Basically, we need balance between crowding out and crafted structure. Thank you, Prof. Steve!

AT

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This course helped me figure out why I was feeling the way I am. I now have some tools to readjust my reactions and take control of my actions and reactions in this difficult time. Thank you.

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1626 - 1650 of 2,498 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Erliza C A

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Apr 23, 2020

very helpful training course

By Pinki K

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Jul 23, 2022

This course really helpful.

By Richard S

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May 8, 2021

Great prof and great course

By Ana S A B

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Nov 10, 2020

Loved it! Thank you so much

By Amalendhu D

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Sep 17, 2020

This is very helpful course

By Pulkit S

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Aug 24, 2020

Awesome and best experience

By Bruna M e S

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Jul 26, 2020

Excelente, eu amei o curso!

By AYUSH D

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Jul 19, 2020

Very informative and useful

By Kandy R

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Jul 17, 2020

Excellent information 💁♀️

By Khandokar R Y

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Jul 10, 2020

The course was informative.

By amulyavs315@gmail.com

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Jun 20, 2020

Good opportunity for me....

By V. V

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Jun 17, 2020

Good flow of course content

By Sree D K K

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Jun 9, 2020

An easy stress free course!

By vasunthara.S

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Jun 8, 2020

its very useful . very nice

By Pavan K T

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Oct 25, 2022

I Learned many new things

By Victor J Q

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May 6, 2022

Informacion muy importante

By ΑΙΚΑΤΕΡΙΝΗ Μ

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Jan 27, 2021

Ωραιο μαθημα ,εμαθα πολλα!

By Alonzo P

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Nov 28, 2020

It was very informative :)

By Talbot N

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Oct 22, 2020

thanks for the useful info

By Blessy B

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Oct 15, 2020

very good and informative.

By Kadam M D

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Oct 15, 2020

I can't get my certificate

By Shamseena A K

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Oct 1, 2020

The course is very useful.

By Şakir A A

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Sep 29, 2020

Thank you for this course.

By Maryam N S

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Sep 26, 2020

I really loved this course

By XIANGYU S

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Sep 19, 2020

very good and short course