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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,591 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

DP

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The topic is discussed in a very understandable manner. Plus the guided relaxation really helps a lot! Basically, we need balance between crowding out and crafted structure. Thank you, Prof. Steve!

AT

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This course helped me figure out why I was feeling the way I am. I now have some tools to readjust my reactions and take control of my actions and reactions in this difficult time. Thank you.

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1551 - 1575 of 2,498 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By FATMA G

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Mar 6, 2021

thanks for course. that is great

By Joshua M W

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Jan 10, 2021

Very informative and encouraging

By Doreen h

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Jan 4, 2021

Great Professor. Great material.

By Ramil N

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Dec 15, 2020

It was a very interesting course

By Alvaro C

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Sep 23, 2020

Excelente, muuuy muy agradecido!

By Endah D K

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Aug 20, 2020

very benefit for this conditions

By Lutfiyah H A

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Jul 25, 2020

Thank you, that's a great course

By MUKESH G G

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Jul 12, 2020

Nice..But how to get certificate

By PUSALA V V S

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Jul 4, 2020

Preferable course

Thank you sir,

By Sarah

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Jul 2, 2020

An interesting and useful course

By Katherine Y

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Apr 23, 2020

Thanks for the course Professor!

By Rajesh S

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May 18, 2022

thank you so much sir and super

By susan s

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Jul 15, 2021

Great help for a stressful time

By Tatiana B

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Nov 4, 2020

Thanks for this amazing course!

By Ana L V C

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Sep 22, 2020

Great Job!!! thank you so much,

By DEEKSHITHA N

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Sep 19, 2020

I have learnt about brain sense

By PRATAPSINGHA G

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Sep 11, 2020

this course is really important

By Augustina O

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Aug 30, 2020

Very helpful and timely course.

By Isabella D C

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Jul 31, 2020

Muy útil y completo este curso.

By Merin T

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Jul 30, 2020

I found this course interesting

By Galicia J

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Jul 27, 2020

Thoroughly enjoyed this course!

By Bidhan A

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Jul 18, 2020

This is best course in COVID-19

By Sweta m

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Jul 6, 2020

gud course..i really enjoy this

By G K N K

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Jul 3, 2020

Much needed in this tough times

By Fathima v

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Jul 3, 2020

This course wa very effective..