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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,591 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

DP

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The topic is discussed in a very understandable manner. Plus the guided relaxation really helps a lot! Basically, we need balance between crowding out and crafted structure. Thank you, Prof. Steve!

AT

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This course helped me figure out why I was feeling the way I am. I now have some tools to readjust my reactions and take control of my actions and reactions in this difficult time. Thank you.

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1601 - 1625 of 2,498 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Chandan B

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Sep 28, 2020

Excellent process of learning

By Mónica A V M

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Aug 28, 2020

Excelente curso, muy práctico

By Gopika

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Aug 19, 2020

Very knowledgeable and useful

By NAIRIT M

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Jul 29, 2020

Good know of controlling mind

By SURI N M

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Jul 5, 2020

Excelente curso, recomendado.

By Saumen B

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Jul 4, 2020

Enhancing our knowledge level

By JACINTHA .

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Jun 20, 2020

its very interesting to learn

By Anauval F W S

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Jun 14, 2020

I just want to say, thank you

By Esther H

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Apr 6, 2020

Helpful and easy to navigate.

By Jagdish B

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Oct 10, 2022

very nice for mental health

By Adelaide A

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Dec 19, 2021

very interesting and helpful

By Gabriel F

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Jul 4, 2021

Very Complete and pleasant.

By Ray A B

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Mar 20, 2021

Thank you for the experience

By Christian T P

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Mar 17, 2021

Very informative and usefull

By Marycarmen B O

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Mar 13, 2021

I totally loved this course.

By abba h a

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Dec 28, 2020

This course is good to study

By RAZITA R

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Oct 3, 2020

this course...it so meanfull

By Ysrhael V M

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Sep 22, 2020

Very helpful and informative

By Jaya S

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Aug 22, 2020

Its really good and usefull

By chavi s

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Aug 6, 2020

very comprehensive and crisp

By Omar M F

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Jun 20, 2020

very nice and helpful course

By GAURAV G

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Jun 18, 2020

Good.......................!

By Robin T

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May 26, 2020

Overall it was a good course

By Tracey K

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May 15, 2020

amazing!!!! helped immensely