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Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

4.9
stars
2,117 ratings

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews

NJ

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Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

RP

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The content is a refresher of everything you need to hear to be a good, high-functioning human! I loved it, but just spent the course wanting the pace to pick up. Good material does that.

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701 - 724 of 724 Reviews for Positive Psychology: Resilience Skills

By Stephanie S

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Mar 20, 2021

Really helpful course for anyone interested in improving their own resilience or coaching on resilience. Sometimes slightly repetitive.

By Cary C

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Jul 24, 2023

The videos are good, but maybe some whiteboard or powerpoint to aid in the tracking of what is covered. Activities are awesome!

By Sacbé A I E

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Jun 8, 2019

Great course, I would love to have more visual material to organize the concepts. But overall it was very good.

By Edwin P

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Mar 2, 2018

Very good course with great practical applications that can be used in your day-to-day interactions/living.

By Alessandra N

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May 12, 2017

The course is good. Unfortunately several transcripts are missing. It would be nice to have them via email.

By Mustafa M

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May 13, 2020

for those who are looking forward to being mentally and psychologically better this course is here for you

By Yan L

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Sep 29, 2018

Some tools are new and very useful, but the course doesn't provide a lot of new informations as a whole.

By Justin P

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May 22, 2018

Excellent presenter. More rigor needed in ‘assessments’ perhaps? Thoroughly enjoyed it

By Jennifer E

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Jan 30, 2018

excellent course! I greatly enjoyed the perspective and strategies presented here.

By Carsten S N

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Dec 15, 2022

The thinking trap part could benefit from teaching metacognitive methods.

By Rocktim R D

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Mar 28, 2021

Wonderful course learned a lot on how to manage my thinkings.

By Brian H

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Jun 21, 2018

I found this helpful and Dr. Reivich explained things well.

By Walid H

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Sep 8, 2024

fine but why do we have to get assignment

By David W

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Oct 22, 2017

Learned very practical tools.

By Elayne R

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Sep 19, 2017

Really enjoyed the course!

By Halil O A

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Nov 14, 2017

Highly recommend!

By Angel O P

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Oct 24, 2022

Nice course.

By Said B

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Sep 24, 2022

Thank you

By Kay K

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Jul 31, 2024

Superb

By Cristhian L F P

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Nov 6, 2022

buena

By Nina H

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Apr 12, 2024

I had hoped that the course focuses a bit more on mindfulness, but it was just a few minutes in which mindfulness was talked about which is a shame because resilience is very close connected to mindfulness. It was rather spoken 20 times about all of the bad stories which had happened to some people and how they learnt from it, that doesnt really give me skills, watching twenty different people over and over again talking about their bad life story.

By Cindy B

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Apr 12, 2021

I would not recommend it. I chose to not get a certificate and the administration locked me out of the tests and some very valid information. What I did learn was very interesting skills that everyone could benefit. If you do not purchase the certificate then it is not worth learning half of the information. It was not a good experience for me. I've taken several classes on coursera and this is one that was not enjoyable.

By Paulina N

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Sep 23, 2020

The course it seems good but cant rake it now un-enroll me please

By Menna A

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Mar 30, 2021

very very bad ,not useful at all